全馬 | 04:46:20 | 06:47/km | 第117馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:46:20 |
| 總名次 | 728 / 2244 |
| 分組名次 | 253 / 747 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" | 00:57'54" |
| 00:29'31" (+01'08") |
| 00:31'36" (+03'13") | 01:04'14" (+06'20") |
| 00:32'38" (+04'15") |
| 00:35'12" (+06'49") | 01:10'04" (+12'10") |
| 00:34'52" (+06'29") |
| 00:37'48" (+09'25") | 01:16'41" (+18'47") |
| 00:38'53" (+10'30") |
|
日期: 2019-03-03 05:45 - 地點: 台南 - 天氣: 熱啊！！ - 平均心率: 148 - 卡路里: 2848 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'45") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'46" (+01'19") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'36" (+01'09") | 1000 / 18000 |
| 19 | | 06'14" (+00'47") | 1000 / 19000 |
| 20 | | 06'30" (+01'03") | 1000 / 20000 |
| 21 | | 07'03" (+01'36") | 1000 / 21000 |
| 22 | | 06'42" (+01'15") | 1000 / 22000 |
| 23 | | 07'00" (+01'33") | 1000 / 23000 |
| 24 | | 07'07" (+01'40") | 1000 / 24000 |
| 25 | | 07'15" (+01'48") | 1000 / 25000 |
| 26 | | 06'31" (+01'04") | 1000 / 26000 |
| 27 | | 06'43" (+01'16") | 1000 / 27000 |
| 28 | | 07'36" (+02'09") | 1000 / 28000 |
| 29 | | 06'55" (+01'28") | 1000 / 29000 |
| 30 | | 07'06" (+01'39") | 1000 / 30000 |
| 31 | | 08'05" (+02'38") | 1000 / 31000 |
| 32 | | 06'54" (+01'27") | 1000 / 32000 |
| 33 | | 08'04" (+02'37") | 1000 / 33000 |
| 34 | | 07'09" (+01'42") | 1000 / 34000 |
| 35 | | 07'33" (+02'06") | 1000 / 35000 |
| 36 | | 08'10" (+02'43") | 1000 / 36000 |
| 37 | | 07'36" (+02'09") | 1000 / 37000 |
| 38 | | 08'26" (+02'59") | 1000 / 38000 |
| 39 | | 07'33" (+02'06") | 1000 / 39000 |
| 40 | | 07'05" (+01'38") | 1000 / 40000 |
| 41 | | 07'41" (+02'14") | 1000 / 41000 |
| 42 | | 07'44" (+02'17") | 1000 / 42000 |
| 43 | | 05'48" (+00'21") | 421 / 42421 |
賽後評分: 去年的台南古都馬是在術後恢復時跑的，跑到很痛苦又厭世，這次的台南古都馬又是在連假感冒昏睡兩天後下場的，雖然沒有去年那麼痛苦⋯⋯😝！25K時看著430的配速車就這麼過去又跟不上，加上熱情的太陽，保五就滿意了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
229.92 km 
adidas vengeful boost 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 06'03" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 06'07" | 00:46'13" |
| 9 | 05'56" | 00:52'09" |
| 10 | 05'45" | 00:57'54" |
| 11 | 06'21" | 01:04'15" |
| 12 | 06'02" | 01:10'17" |
| 13 | 06'48" | 01:17'05" |
| 14 | 06'13" | 01:23'18" |
| 15 | 06'12" | 01:29'30" |
| 16 | 06'46" | 01:36'16" |
| 17 | 06'30" | 01:42'46" |
| 18 | 06'37" | 01:49'23" |
| 19 | 06'15" | 01:55'38" |
| 20 | 06'30" | 02:02'08" |
| 21 | 07'04" | 02:09'12" |
| 22 | 06'44" | 02:15'56" |
| 23 | 07'00" | 02:22'56" |
| 24 | 07'08" | 02:30'04" |
| 25 | 07'16" | 02:37'20" |
| 26 | 06'31" | 02:43'51" |
| 27 | 06'43" | 02:50'34" |
| 28 | 07'37" | 02:58'11" |
| 29 | 06'55" | 03:05'06" |
| 30 | 07'06" | 03:12'12" |
| 31 | 08'06" | 03:20'18" |
| 32 | 06'54" | 03:27'12" |
| 33 | 08'05" | 03:35'17" |
| 34 | 07'10" | 03:42'27" |
| 35 | 07'33" | 03:50'00" |
| 36 | 08'10" | 03:58'10" |
| 37 | 07'37" | 04:05'47" |
| 38 | 08'26" | 04:14'13" |
| 39 | 07'34" | 04:21'47" |
| 40 | 07'06" | 04:28'53" |
| 41 | 07'41" | 04:36'34" |
| 42 | 07'45" | 04:44'19" |
| 42.4 | 05'48" | 04:46'46" |
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