14.3 km | 01:18:29 | 05:30/km日期: 2019-02-20 06:48 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 04'57" / 12'24" / 09'24" / 05'49" / 03'56" / 05'46" / 05'10" / 06'18" / 07'18" / 05'11" / 05'16" / 03'53" / 06'30" / 08'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+02'11") | 1000 / 2000 |
| 3 | | 03'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'02" (+00'23") | 600 / 3600 |
| 5 | | 15'30" (+11'51") | 161 / 3761 |
| 6 | | 03'56" (+00'17") | 1000 / 4761 |
| 7 | | 03'56" (+00'17") | 600 / 5361 |
| 8 | | 15'28" (+11'49") | 161 / 5522 |
| 9 | | 03'40" (+00'01") | 800 / 6322 |
| 10 | | 13'52" (+10'13") | 144 / 6466 |
| 11 | | 03'46" (+00'07") | 800 / 7266 |
| 12 | | 14'10" (+10'31") | 141 / 7407 |
| 13 | | 03'47" (+00'08") | 400 / 7807 |
| 14 | | 12'51" (+09'12") | 116 / 7924 |
| 15 | | 03'41" (+00'02") | 400 / 8324 |
| 16 | | 09'46" (+06'07") | 153 / 8478 |
| 17 | | 03'39" | 400 / 8878 |
| 18 | | 21'04" (+17'25") | 71 / 8949 |
| 19 | | 01:31'41" (+28'02") | 16 / 8965 |
| 20 | | 03'44" (+00'05") | 800 / 9765 |
| 21 | | 14'02" (+10'23") | 142 / 9908 |
| 22 | | 03'47" (+00'08") | 800 / 10708 |
| 23 | | 14'35" (+10'56") | 137 / 10845 |
| 24 | | 03'49" (+00'10") | 1000 / 11845 |
| 25 | | 03'58" (+00'19") | 600 / 12445 |
| 26 | | 06'59" (+03'20") | 1000 / 13445 |
| 27 | | 07'48" (+04'09") | 826 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 12'24" | 00:17'21" |
| 3 | 09'24" | 00:26'45" |
| 4 | 05'49" | 00:32'34" |
| 5 | 03'56" | 00:36'30" |
| 6 | 05'46" | 00:42'16" |
| 7 | 05'10" | 00:47'26" |
| 8 | 06'18" | 00:53'44" |
| 9 | 07'18" | 01:01'02" |
| 10 | 05'11" | 01:06'13" |
| 11 | 05'16" | 01:11'29" |
| 12 | 03'53" | 01:15'22" |
| 13 | 06'30" | 01:21'52" |
| 14 | 08'39" | 01:30'31" |
| 14.3 | 07'47" | 01:32'38" |
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