11.4 km | 00:53:12 | 04:39/km日期: 2019-02-21 06:46 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 04'38" / 05'24" / 03'40" / 04'23" / 04'44" / 04'36" / 04'42" / 04'47" / 04'46" / 04'27" / 04'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+01'50") | 1000 / 2000 |
| 3 | | 03'34" | 1000 / 3000 |
| 4 | | 04'29" (+00'55") | 1000 / 4000 |
| 5 | | 04'43" (+01'09") | 1000 / 5000 |
| 6 | | 04'36" (+01'02") | 1000 / 6000 |
| 7 | | 04'42" (+01'08") | 1000 / 7000 |
| 8 | | 04'47" (+01'13") | 1000 / 8000 |
| 9 | | 04'45" (+01'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'52") | 1000 / 10000 |
| 11 | | 04'47" (+01'13") | 1000 / 11000 |
| 12 | | 05'37" (+02'03") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'24" | 00:10'02" |
| 3 | 03'40" | 00:13'42" |
| 4 | 04'23" | 00:18'05" |
| 5 | 04'44" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'42" | 00:32'07" |
| 8 | 04'47" | 00:36'54" |
| 9 | 04'46" | 00:41'40" |
| 10 | 04'27" | 00:46'07" |
| 11 | 04'50" | 00:50'57" |
| 11.4 | 05'32" | 00:53'13" |
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