11.2 km | 00:51:22 | 04:34/km日期: 2019-02-18 18:34 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'41" / 04'37" / 04'36" / 04'29" / 13'06" / 04'31" / 04'20" / 04'27" / 04'59" / 04'39" / 04'27" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
183.19 km 
ascis 虎走 累積 :
8512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 13'06" | 00:31'29" |
| 6 | 04'31" | 00:36'00" |
| 7 | 04'20" | 00:40'20" |
| 8 | 04'27" | 00:44'47" |
| 9 | 04'59" | 00:49'46" |
| 10 | 04'39" | 00:54'25" |
| 11 | 04'27" | 00:58'52" |
| 11.2 | 56'37" | 01:11'10" |
展開計圈分析
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