15.2 km | 03:22:22 | 13:16/km日期: 2019-02-23 10:05 - 總爬升: 682 m - 卡路里: 643 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 87%
Pace: 09'32" / 11'40" / 12'51" / 11'41" / 14'09" / 12'10" / 15'16" / 14'25" / 12'26" / 22'09" / 20'39" / 11'55" / 11'56" / 10'42" / 09'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" | 1002 / 1002 |
| 2 | | 11'42" (+02'14") | 1000 / 2003 |
| 3 | | 12'47" (+03'19") | 1001 / 3004 |
| 4 | | 11'45" (+02'17") | 1001 / 4005 |
| 5 | | 14'05" (+04'37") | 1001 / 5007 |
| 6 | | 12'06" (+02'38") | 1000 / 6007 |
| 7 | | 15'15" (+05'47") | 1000 / 7008 |
| 8 | | 14'28" (+05'00") | 1001 / 8009 |
| 9 | | 12'25" (+02'57") | 1001 / 9011 |
| 10 | | 22'09" (+12'41") | 1000 / 10011 |
| 11 | | 20'39" (+11'11") | 1000 / 11012 |
| 12 | | 11'47" (+02'19") | 1001 / 12013 |
| 13 | | 11'54" (+02'26") | 1000 / 13013 |
| 14 | | 10'45" (+01'17") | 1000 / 14014 |
| 15 | | 09'36" (+00'08") | 1002 / 15017 |
| 16 | | 05'22" | 222 / 15239 |
2月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 11'40" | 00:21'12" |
| 3 | 12'51" | 00:34'03" |
| 4 | 11'41" | 00:45'44" |
| 5 | 14'09" | 00:59'53" |
| 6 | 12'10" | 01:12'03" |
| 7 | 15'16" | 01:27'19" |
| 8 | 14'25" | 01:41'44" |
| 9 | 12'26" | 01:54'10" |
| 10 | 22'09" | 02:16'19" |
| 11 | 20'39" | 02:36'58" |
| 12 | 11'55" | 02:48'53" |
| 13 | 11'56" | 03:00'49" |
| 14 | 10'42" | 03:11'31" |
| 15 | 09'42" | 03:21'13" |
| 15.2 | 04'48" | 03:22'22" |
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