| 第二年參加高雄馬
今天賽道做了一些改變
捨棄了愛河繞到博二，鼓山路感覺多停了好幾個紅綠燈
不變的是高雄的太陽依舊熱情，烤了六小時😅
用路人熱情的謾罵聲與喇叭聲😂(但覺得今年比去年有比較少了)
延途經過了即將被拆除的幾座路橋，愛河，博二，蓮池潭，蚵仔寮魚港和當兵時每個禮拜收假都要經過的桃子園哨與下部隊後的二接段銜訓的勝力營區
最後感謝場上所有志工，交警，拉拉隊陪我們晒了那麼久的太陽，辛苦了
然後前一晚住宿的民宿老闆太唬爛，說他25K一小時跑完，而且還是慢慢跑，全馬大概兩小時跑完。幹話我聽多了，就你最誇張😑😑😑
#跑步開心就好
賽後評分: 相較去年，改路線後多停了幾個紅綠燈，今年也改成42和25一起起跑，前25K有點擠
謝謝場上的志工，交警，拉拉隊辛苦付出 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 95.82 km  ASICS GT-1000 6 累積 : 792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 06'13" | 00:15'21" | | 3 | 07'15" | 00:22'36" | | 4 | 06'21" | 00:28'57" | | 5 | 06'35" | 00:35'32" | | 6 | 06'20" | 00:41'52" | | 7 | 06'27" | 00:48'19" | | 8 | 12'44" | 01:01'03" | | 9 | 06'34" | 01:07'37" | | 10 | 06'20" | 01:13'57" | | 11 | 07'54" | 01:21'51" | | 12 | 06'10" | 01:28'01" | | 13 | 10'01" | 01:38'02" | | 14 | 06'43" | 01:44'45" | | 15 | 05'55" | 01:50'40" | | 16 | 07'27" | 01:58'07" | | 17 | 06'48" | 02:04'55" | | 18 | 10'36" | 02:15'31" | | 19 | 07'43" | 02:23'14" | | 20 | 06'37" | 02:29'51" | | 21 | 11'10" | 02:41'01" | | 22 | 07'04" | 02:48'05" | | 23 | 08'12" | 02:56'17" | | 24 | 09'56" | 03:06'13" | | 25 | 08'02" | 03:14'15" | | 26 | 09'52" | 03:24'07" | | 27 | 06'48" | 03:30'55" | | 28 | 09'17" | 03:40'12" | | 29 | 10'49" | 03:51'01" | | 30 | 10'43" | 04:01'44" | | 31 | 07'20" | 04:09'04" | | 32 | 09'38" | 04:18'42" | | 33 | 09'22" | 04:28'04" | | 34 | 07'57" | 04:36'01" | | 35 | 10'21" | 04:46'22" | | 36 | 10'29" | 04:56'51" | | 37 | 08'14" | 05:05'05" | | 38 | 08'38" | 05:13'43" | | 39 | 11'09" | 05:24'52" | | 40 | 09'08" | 05:34'00" | | 41 | 09'00" | 05:43'00" | | 42 | 09'25" | 05:52'25" | | 43 | 09'21" | 06:01'46" | | 43.2 | 09'43" | 06:04'08" |
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