25.1 km | 02:33:12 | 06:06/km日期: 2019-02-18 07:11 - 總爬升: 637 m - 平均心率: 118 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'36" / 06'13" / 05'57" / 06'07" / 06'05" / 05'59" / 06'12" / 06'05" / 06'21" / 06'02" / 06'07" / 06'11" / 06'02" / 06'05" / 15'37" / 05'59" / 05'59" / 05'57" / 06'00" / 06'05" / 06'01" / 06'06" / 05'59" / 06'12" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'40") | 1000 / 1000 |
2 | | 06'12" (+00'16") | 1000 / 2000 |
3 | | 05'57" (+00'01") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 06'11" (+00'15") | 1000 / 7000 |
8 | | 06'05" (+00'09") | 1000 / 8000 |
9 | | 06'21" (+00'25") | 1000 / 9000 |
10 | | 06'01" (+00'05") | 1000 / 10000 |
11 | | 06'07" (+00'11") | 1000 / 11000 |
12 | | 06'10" (+00'14") | 1000 / 12000 |
13 | | 06'01" (+00'05") | 1000 / 13000 |
14 | | 06'04" (+00'08") | 1000 / 14000 |
15 | | 06'20" (+00'24") | 1000 / 15000 |
16 | | 05'59" (+00'03") | 1000 / 16000 |
17 | | 05'59" (+00'03") | 1000 / 17000 |
18 | | 05'56" | 1000 / 18000 |
19 | | 06'00" (+00'04") | 1000 / 19000 |
20 | | 06'04" (+00'08") | 1000 / 20000 |
21 | | 06'00" (+00'04") | 1000 / 21000 |
22 | | 06'06" (+00'10") | 1000 / 22000 |
23 | | 05'59" (+00'03") | 1000 / 23000 |
24 | | 06'11" (+00'15") | 1000 / 24000 |
25 | | 06'03" (+00'07") | 1000 / 25000 |
26 | | 06'46" (+00'50") | 69 / 25069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 703.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 06'07" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 05'59" | 00:36'57" |
7 | 06'12" | 00:43'09" |
8 | 06'05" | 00:49'14" |
9 | 06'21" | 00:55'35" |
10 | 06'02" | 01:01'37" |
11 | 06'07" | 01:07'44" |
12 | 06'11" | 01:13'55" |
13 | 06'02" | 01:19'57" |
14 | 06'05" | 01:26'02" |
15 | 15'37" | 01:41'39" |
16 | 05'59" | 01:47'38" |
17 | 05'59" | 01:53'37" |
18 | 05'57" | 01:59'34" |
19 | 06'00" | 02:05'34" |
20 | 06'05" | 02:11'39" |
21 | 06'01" | 02:17'40" |
22 | 06'06" | 02:23'46" |
23 | 05'59" | 02:29'45" |
24 | 06'12" | 02:35'57" |
25 | 06'04" | 02:42'01" |
25.1 | 06'40" | 02:42'29" |