10.0 km | 01:39:10 | 09:53/km日期: 2019-02-21 03:20 - 平均心率: 128 - 卡路里: 485 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 92%
Pace: 09'40" / 08'48" / 10'17" / 09'52" / 10'27" / 08'50" / 09'07" / 10'05" / 10'50" / 10'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+00'57") | 1000 / 1000 |
| 2 | | 08'56" (+00'06") | 1000 / 2000 |
| 3 | | 10'16" (+01'26") | 1000 / 3000 |
| 4 | | 09'52" (+01'02") | 1000 / 4000 |
| 5 | | 10'26" (+01'36") | 1000 / 5000 |
| 6 | | 08'50" | 1000 / 6000 |
| 7 | | 09'06" (+00'16") | 1000 / 7000 |
| 8 | | 10'06" (+01'16") | 1000 / 8000 |
| 9 | | 10'49" (+01'59") | 1000 / 9000 |
| 10 | | 10'47" (+01'57") | 1000 / 10000 |
| 11 | | 04'56" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 96.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'48" | 00:18'28" |
| 3 | 10'17" | 00:28'45" |
| 4 | 09'52" | 00:38'37" |
| 5 | 10'27" | 00:49'04" |
| 6 | 08'50" | 00:57'54" |
| 7 | 09'07" | 01:07'01" |
| 8 | 10'05" | 01:17'06" |
| 9 | 10'50" | 01:27'56" |
| 10 | 10'48" | 01:38'44" |
| 10.0 | 04'56" | 01:38'54" |
展開計圈分析
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