|  全馬 | 05:30:24 | 07:49/km | 第38馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:30:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:09'31" (+00'29") | | 00:36'14" (+02'57") | | 00:35'15" (+01'58") | 01:09'02" | | 00:33'47" (+00'30") | | 00:39'12" (+05'55") | 01:16'45" (+07'43") | | 00:37'33" (+04'16") | | 00:43'02" (+09'45") | 01:28'15" (+19'13") | | 00:45'13" (+11'56") | |
日期: 2019-02-17 05:52 - 總爬升: 1045 m - 平均心率: 161 - 卡路里: 2896 Cal - 總步數: 63406 - 平均步頻: 191 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'32") | 1006 / 1006 | 183 / 80 | | 2 | | 06'23" (+00'10") | 1004 / 2011 | 187 / 83 | | 3 | | 06'54" (+00'41") | 1005 / 3016 | 188 / 76 | | 4 | | 06'30" (+00'17") | 1008 / 4024 | 185 / 82 | | 5 | | 06'31" (+00'18") | 1005 / 5029 | 187 / 81 |
| 6 | | 06'19" (+00'06") | 1009 / 6039 | 188 / 83 | | 7 | | 06'19" (+00'06") | 1005 / 7045 | 188 / 83 | | 8 | | 10'06" (+03'53") | 1000 / 8045 | 172 / 57 | | 9 | | 06'14" (+00'01") | 1000 / 9045 | 188 / 84 | | 10 | | 07'10" (+00'57") | 1004 / 10049 | 175 / 79 | | 11 | | 06'37" (+00'24") | 1006 / 11055 | 195 / 77 | | 12 | | 06'13" | 1004 / 12060 | 191 / 84 | | 13 | | 07'14" (+01'01") | 1003 / 13063 | 193 / 71 | | 14 | | 08'31" (+02'18") | 1002 / 14066 | 165 / 70 | | 15 | | 06'30" (+00'17") | 1000 / 15067 | 190 / 80 | | 16 | | 07'13" (+01'00") | 1009 / 16076 | 193 / 71 | | 17 | | 06'24" (+00'11") | 1002 / 17078 | 192 / 81 | | 18 | | 07'00" (+00'47") | 1000 / 18079 | 196 / 72 | | 19 | | 06'32" (+00'19") | 1007 / 19087 | 189 / 80 | | 20 | | 06'31" (+00'18") | 1001 / 20088 | 189 / 80 | | 21 | | 11'05" (+04'52") | 1008 / 21097 | 148 / 60 | | 22 | | 06'36" (+00'23") | 1006 / 22104 | 188 / 80 | | 23 | | 06'35" (+00'22") | 1002 / 23106 | 190 / 79 | | 24 | | 08'09" (+01'56") | 1004 / 24110 | 184 / 66 | | 25 | | 06'35" (+00'22") | 1008 / 25118 | 192 / 78 | | 26 | | 08'16" (+02'03") | 1007 / 26126 | 184 / 65 | | 27 | | 06'41" (+00'28") | 1007 / 27133 | 196 / 76 | | 28 | | 07'46" (+01'33") | 1007 / 28141 | 201 / 63 | | 29 | | 07'05" (+00'52") | 1005 / 29146 | 196 / 71 | | 30 | | 07'38" (+01'25") | 1005 / 30152 | 206 / 63 | | 31 | | 09'27" (+03'14") | 1008 / 31161 | 202 / 52 | | 32 | | 07'37" (+01'24") | 1004 / 32165 | 206 / 63 | | 33 | | 08'33" (+02'20") | 1005 / 33171 | 201 / 58 | | 34 | | 08'15" (+02'02") | 1007 / 34179 | 199 / 60 | | 35 | | 08'43" (+02'30") | 1001 / 35180 | 204 / 56 | | 36 | | 09'25" (+03'12") | 1006 / 36186 | 200 / 52 | | 37 | | 08'15" (+02'02") | 1008 / 37194 | 213 / 56 | | 38 | | 07'44" (+01'31") | 1008 / 38203 | 202 / 63 | | 39 | | 11'11" (+04'58") | 1008 / 39212 | 190 / 47 | | 40 | | 08'31" (+02'18") | 1007 / 40219 | 189 / 61 | | 41 | | 08'28" (+02'15") | 1006 / 41225 | 212 / 55 | | 42 | | 08'13" (+02'00") | 1007 / 42233 | 203 / 59 | | 43 | | 07'44" (+01'31") | 1004 / 43238 | 203 / 63 |
賽前宣言: 加油💪 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 69.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'25" | 00:13'12" | | 3 | 06'57" | 00:20'09" | | 4 | 06'30" | 00:26'39" | | 5 | 06'38" | 00:33'17" | | 6 | 06'19" | 00:39'36" | | 7 | 06'23" | 00:45'59" | | 8 | 10'09" | 00:56'08" | | 9 | 06'10" | 01:02'18" | | 10 | 07'13" | 01:09'31" | | 11 | 06'33" | 01:16'04" | | 12 | 06'21" | 01:22'25" | | 13 | 07'16" | 01:29'41" | | 14 | 08'33" | 01:38'14" | | 15 | 06'32" | 01:44'46" | | 16 | 07'15" | 01:52'01" | | 17 | 06'20" | 01:58'21" | | 18 | 07'06" | 02:05'27" | | 19 | 06'32" | 02:11'59" | | 20 | 06'34" | 02:18'33" | | 21 | 11'07" | 02:29'40" | | 22 | 06'43" | 02:36'23" | | 23 | 06'37" | 02:43'00" | | 24 | 08'09" | 02:51'09" | | 25 | 06'36" | 02:57'45" | | 26 | 08'19" | 03:06'04" | | 27 | 06'38" | 03:12'42" | | 28 | 07'57" | 03:20'39" | | 29 | 07'00" | 03:27'39" | | 30 | 07'39" | 03:35'18" | | 31 | 09'30" | 03:44'48" | | 32 | 07'43" | 03:52'31" | | 33 | 08'42" | 04:01'13" | | 34 | 08'13" | 04:09'26" | | 35 | 08'54" | 04:18'20" | | 36 | 09'25" | 04:27'45" | | 37 | 08'20" | 04:36'05" | | 38 | 07'48" | 04:43'53" | | 39 | 11'03" | 04:54'56" | | 40 | 08'37" | 05:03'33" | | 41 | 08'44" | 05:12'17" | | 42 | 08'09" | 05:20'26" | | 43 | 07'56" | 05:28'22" | | 43.2 | 12'11" | 05:30'24" |
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