4.7 km | 00:38:55 | 08:15/km日期: 2019-02-18 20:05 - 平均心率: 127 - 卡路里: 279 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'21" / 16'35" / 11'25" / 07'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'04") | 1000 / 1000 |
| 2 | | 07'53" (+04'32") | 562 / 1562 |
| 3 | | 04'51" (+01'30") | 64 / 1626 |
| 4 | | 22'20" (+18'59") | 48 / 1674 |
| 5 | | 04'30" (+01'09") | 64 / 1738 |
| 6 | | 29'48" (+26'27") | 38 / 1777 |
| 7 | | 03'39" (+00'18") | 70 / 1848 |
| 8 | | 27'16" (+23'55") | 37 / 1885 |
| 9 | | 04'20" (+00'59") | 61 / 1947 |
| 10 | | 19'19" (+15'58") | 56 / 2004 |
| 11 | | 04'01" (+00'40") | 58 / 2062 |
| 12 | | 18'41" (+15'20") | 56 / 2119 |
| 13 | | 03'21" | 69 / 2188 |
| 14 | | 19'05" (+15'44") | 54 / 2243 |
| 15 | | 04'01" (+00'40") | 61 / 2304 |
| 16 | | 15'46" (+12'25") | 66 / 2371 |
| 17 | | 03'49" (+00'28") | 66 / 2437 |
| 18 | | 18'39" (+15'18") | 56 / 2494 |
| 19 | | 03'53" (+00'32") | 65 / 2559 |
| 20 | | 19'58" (+16'37") | 55 / 2615 |
| 21 | | 04'02" (+00'41") | 61 / 2677 |
| 22 | | 18'40" (+15'19") | 59 / 2736 |
| 23 | | 04'02" (+00'41") | 61 / 2797 |
| 24 | | 22'06" (+18'45") | 49 / 2847 |
| 25 | | 04'01" (+00'40") | 56 / 2903 |
| 26 | | 19'44" (+16'23") | 55 / 2959 |
| 27 | | 03'58" (+00'37") | 55 / 3015 |
| 28 | | 07'30" (+04'09") | 1000 / 4015 |
| 29 | | 06'08" (+02'47") | 697 / 4712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
177.02 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 16'35" | 00:22'56" |
| 3 | 11'25" | 00:34'21" |
| 4 | 07'31" | 00:41'52" |
| 4.7 | 06'00" | 00:46'09" |
展開計圈分析
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