16.1 km | 02:36:12 | 09:41/km日期: 2019-02-24 07:23 - 平均心率: 138 - 卡路里: 1203 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 07'42" / 07'18" / 07'01" / 07'03" / 07'16" / 07'06" / 07'38" / 28'00" / 10'51" / 14'59" / 07'28" / 06'23" / 08'56" / 12'17" / 08'13" / 07'22" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'19") | 1000 / 1000 |
2 | | 07'18" (+00'55") | 1000 / 2000 |
3 | | 07'00" (+00'37") | 1000 / 3000 |
4 | | 07'03" (+00'40") | 1000 / 4000 |
5 | | 07'15" (+00'52") | 1000 / 5000 |
6 | | 07'06" (+00'43") | 1000 / 6000 |
7 | | 07'38" (+01'15") | 1000 / 7000 |
8 | | 27'59" (+21'36") | 1000 / 8000 |
9 | | 10'51" (+04'28") | 1000 / 9000 |
10 | | 14'58" (+08'35") | 1000 / 10000 |
11 | | 07'28" (+01'05") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 08'56" (+02'33") | 1000 / 13000 |
14 | | 12'16" (+05'53") | 1000 / 14000 |
15 | | 08'12" (+01'49") | 1000 / 15000 |
16 | | 07'21" (+00'58") | 1000 / 16000 |
17 | | 05'55" | 109 / 16109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'18" | 00:15'00" |
3 | 07'01" | 00:22'01" |
4 | 07'03" | 00:29'04" |
5 | 07'16" | 00:36'20" |
6 | 07'06" | 00:43'26" |
7 | 07'38" | 00:51'04" |
8 | 28'00" | 01:19'04" |
9 | 10'51" | 01:29'55" |
10 | 14'59" | 01:44'54" |
11 | 07'28" | 01:52'22" |
12 | 06'23" | 01:58'45" |
13 | 08'56" | 02:07'41" |
14 | 12'17" | 02:19'58" |
15 | 08'13" | 02:28'11" |
16 | 07'22" | 02:35'33" |
16.1 | 05'57" | 02:36'12" |