21.2 km | 01:18:33 | 03:42/km日期: 2019-02-17 06:30 - 平均心率: 120 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 03'30" / 03'35" / 03'42" / 03'38" / 03'42" / 03'43" / 03'39" / 03'46" / 03'46" / 03'38" / 03'46" / 03'44" / 03'51" / 03'47" / 03'48" / 03'46" / 03'39" / 03'45" / 03'45" / 03'46" / 03'41" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 03'34" (+00'05") | 1000 / 2000 |
| 3 | | 03'41" (+00'12") | 1000 / 3000 |
| 4 | | 03'38" (+00'09") | 1000 / 4000 |
| 5 | | 03'41" (+00'12") | 1000 / 5000 |
| 6 | | 03'43" (+00'14") | 1000 / 6000 |
| 7 | | 03'39" (+00'10") | 1000 / 7000 |
| 8 | | 03'46" (+00'17") | 1000 / 8000 |
| 9 | | 03'46" (+00'17") | 1000 / 9000 |
| 10 | | 03'37" (+00'08") | 1000 / 10000 |
| 11 | | 03'45" (+00'16") | 1000 / 11000 |
| 12 | | 03'44" (+00'15") | 1000 / 12000 |
| 13 | | 03'50" (+00'21") | 1000 / 13000 |
| 14 | | 03'47" (+00'18") | 1000 / 14000 |
| 15 | | 03'48" (+00'19") | 1000 / 15000 |
| 16 | | 03'45" (+00'16") | 1000 / 16000 |
| 17 | | 03'39" (+00'10") | 1000 / 17000 |
| 18 | | 03'45" (+00'16") | 1000 / 18000 |
| 19 | | 03'44" (+00'15") | 1000 / 19000 |
| 20 | | 03'46" (+00'17") | 1000 / 20000 |
| 21 | | 03'41" (+00'12") | 1000 / 21000 |
| 22 | | 02'56" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 289.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'35" | 00:07'05" |
| 3 | 03'42" | 00:10'47" |
| 4 | 03'38" | 00:14'25" |
| 5 | 03'42" | 00:18'07" |
| 6 | 03'43" | 00:21'50" |
| 7 | 03'39" | 00:25'29" |
| 8 | 03'46" | 00:29'15" |
| 9 | 03'46" | 00:33'01" |
| 10 | 03'38" | 00:36'39" |
| 11 | 03'46" | 00:40'25" |
| 12 | 03'44" | 00:44'09" |
| 13 | 03'51" | 00:48'00" |
| 14 | 03'47" | 00:51'47" |
| 15 | 03'48" | 00:55'35" |
| 16 | 03'46" | 00:59'21" |
| 17 | 03'39" | 01:03'00" |
| 18 | 03'45" | 01:06'45" |
| 19 | 03'45" | 01:10'30" |
| 20 | 03'46" | 01:14'16" |
| 21 | 03'41" | 01:17'57" |
| 21.2 | 02'58" | 01:18'34" |
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