13.1 km | 01:03:50 | 04:53/km日期: 2019-02-18 18:52 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'07" / 05'16" / 04'57" / 04'51" / 05'11" / 05'02" / 04'49" / 05'11" / 05'10" / 04'51" / 04'32" / 04'20" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 04'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'51") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 50 / 13050 |
| 15 | | 03'02" | 6 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
190.72 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'51" | 00:20'11" |
| 5 | 05'11" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'10" | 00:45'34" |
| 10 | 04'51" | 00:50'25" |
| 11 | 04'32" | 00:54'57" |
| 12 | 04'20" | 00:59'17" |
| 13 | 04'19" | 01:03'36" |
| 13.1 | 04'21" | 01:03'51" |
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