11.0 km | 01:01:32 | 05:35/km日期: 2019-02-20 17:03 - 平均心率: 144 - 卡路里: 476 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(64)
Pace: 06'13" / 05'35" / 05'26" / 05'26" / 05'33" / 05'35" / 05'33" / 05'34" / 05'32" / 05'08" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'34" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'08" | 00:55'35" |
| 11 | 05'55" | 01:01'30" |
| 11.0 | 05'44" | 01:01'34" |
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