30.0 km | 03:20:59 | 06:41/km日期: 2019-02-17 06:20 - 總爬升: 577 m - 平均心率: 132 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'27" / 06'27" / 06'24" / 06'23" / 06'20" / 06'29" / 06'32" / 06'32" / 06'19" / 07'19" / 07'01" / 06'26" / 06'36" / 06'29" / 06'33" / 07'08" / 06'45" / 06'41" / 06'41" / 06'47" / 07'44" / 06'36" / 07'00" / 07'05" / 06'53" / 07'08" / 07'00" / 06'59" / 06'49" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'14") | 1000 / 15000 |
| 16 | | 07'07" (+00'48") | 1000 / 16000 |
| 17 | | 06'44" (+00'25") | 1000 / 17000 |
| 18 | | 06'41" (+00'22") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'46" (+00'27") | 1000 / 20000 |
| 21 | | 07'43" (+01'24") | 1000 / 21000 |
| 22 | | 06'36" (+00'17") | 1000 / 22000 |
| 23 | | 07'00" (+00'41") | 1000 / 23000 |
| 24 | | 07'04" (+00'45") | 1000 / 24000 |
| 25 | | 06'53" (+00'34") | 1000 / 25000 |
| 26 | | 07'07" (+00'48") | 1000 / 26000 |
| 27 | | 07'00" (+00'41") | 1000 / 27000 |
| 28 | | 06'58" (+00'39") | 1000 / 28000 |
| 29 | | 06'49" (+00'30") | 1000 / 29000 |
| 30 | | 06'49" (+00'30") | 1000 / 30000 |
| 31 | | 04'56" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 258.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'32" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 07'19" | 01:05'12" |
| 11 | 07'01" | 01:12'13" |
| 12 | 06'26" | 01:18'39" |
| 13 | 06'36" | 01:25'15" |
| 14 | 06'29" | 01:31'44" |
| 15 | 06'33" | 01:38'17" |
| 16 | 07'08" | 01:45'25" |
| 17 | 06'45" | 01:52'10" |
| 18 | 06'41" | 01:58'51" |
| 19 | 06'41" | 02:05'32" |
| 20 | 06'47" | 02:12'19" |
| 21 | 07'44" | 02:20'03" |
| 22 | 06'36" | 02:26'39" |
| 23 | 07'00" | 02:33'39" |
| 24 | 07'05" | 02:40'44" |
| 25 | 06'53" | 02:47'37" |
| 26 | 07'08" | 02:54'45" |
| 27 | 07'00" | 03:01'45" |
| 28 | 06'59" | 03:08'44" |
| 29 | 06'49" | 03:15'33" |
| 30 | 06'49" | 03:22'22" |
| 30.0 | 05'27" | 03:22'24" |
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