12.2 km | 01:22:22 | 06:46/km日期: 2019-02-17 16:55 - 平均心率: 134 - 卡路里: 875 Cal - 總步數: 14276 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'48" / 05'59" / 06'04" / 06'31" / 06'57" / 06'31" / 06'34" / 06'35" / 06'57" / 07'06" / 06'46" / 07'42" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1004 / 1004 | 173 / 84 |
| 2 | | 06'08" (+00'07") | 1006 / 2011 | 174 / 93 |
| 3 | | 06'01" | 1000 / 3011 | 175 / 94 |
| 4 | | 06'33" (+00'32") | 1001 / 4013 | 175 / 86 |
| 5 | | 06'54" (+00'53") | 1000 / 5013 | 182 / 79 |
| 6 | | 06'34" (+00'33") | 1002 / 6016 | 173 / 87 |
| 7 | | 06'32" (+00'31") | 1001 / 7018 | 173 / 88 |
| 8 | | 06'34" (+00'33") | 1002 / 8020 | 173 / 87 |
| 9 | | 06'54" (+00'53") | 1006 / 9026 | 174 / 83 |
| 10 | | 07'04" (+01'03") | 1003 / 10030 | 173 / 81 |
| 11 | | 07'12" (+01'11") | 1007 / 11037 | 172 / 80 |
| 12 | | 07'41" (+01'40") | 1006 / 12044 | 158 / 81 |
| 13 | | 06'33" (+00'32") | 157 / 12202 | 172 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 150.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'57" | 00:32'19" |
| 6 | 06'31" | 00:38'50" |
| 7 | 06'34" | 00:45'24" |
| 8 | 06'35" | 00:51'59" |
| 9 | 06'57" | 00:58'56" |
| 10 | 07'06" | 01:06'02" |
| 11 | 06'46" | 01:12'48" |
| 12 | 07'42" | 01:20'30" |
| 12.2 | 11'50" | 01:22'22" |
展開計圈分析
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