20.7 km | 02:07:38 | 06:10/km日期: 2019-02-17 16:57 - 平均心率: 139 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'36" / 05'35" / 05'43" / 05'44" / 06'11" / 06'01" / 05'51" / 05'56" / 07'15" / 06'01" / 05'48" / 06'00" / 05'38" / 05'56" / 05'55" / 06'47" / 07'01" / 07'13" / 07'02" / 06'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 1000 / 16000 |
| 17 | | 07'00" (+01'26") | 1000 / 17000 |
| 18 | | 07'13" (+01'39") | 1000 / 18000 |
| 19 | | 07'01" (+01'27") | 1000 / 19000 |
| 20 | | 06'46" (+01'12") | 1000 / 20000 |
| 21 | | 07'08" (+01'34") | 671 / 20671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 45.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 06'11" | 00:28'49" |
| 6 | 06'01" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 07'15" | 00:53'52" |
| 10 | 06'01" | 00:59'53" |
| 11 | 05'48" | 01:05'41" |
| 12 | 06'00" | 01:11'41" |
| 13 | 05'38" | 01:17'19" |
| 14 | 05'56" | 01:23'15" |
| 15 | 05'55" | 01:29'10" |
| 16 | 06'47" | 01:35'57" |
| 17 | 07'01" | 01:42'58" |
| 18 | 07'13" | 01:50'11" |
| 19 | 07'02" | 01:57'13" |
| 20 | 06'47" | 02:04'00" |
| 20.7 | 07'07" | 02:08'47" |
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