24.2 km | 02:10:00 | 05:22/km日期: 2019-02-16 07:34 - 總爬升: 471 m - 平均心率: 122 - 卡路里: 1632 Cal - 總步數: 22546 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'38" / 05'26" / 05'07" / 05'47" / 05'07" / 04'53" / 05'27" / 05'06" / 04'45" / 06'02" / 05'07" / 05'10" / 05'24" / 05'26" / 04'58" / 05'52" / 05'19" / 05'00" / 06'11" / 05'34" / 05'07" / 05'47" / 05'27" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'25" (+00'38") | 1001 / 2002 | 175 / 105 |
| 3 | | 05'06" (+00'19") | 1000 / 3002 | 175 / 111 |
| 4 | | 05'47" (+01'00") | 1007 / 4010 | 172 / 100 |
| 5 | | 05'03" (+00'16") | 1000 / 5010 | 177 / 111 |
| 6 | | 04'59" (+00'12") | 1004 / 6015 | 176 / 113 |
| 7 | | 05'20" (+00'33") | 1004 / 7019 | 174 / 107 |
| 8 | | 05'02" (+00'15") | 1000 / 8020 | 178 / 110 |
| 9 | | 04'47" | 1001 / 9021 | 177 / 117 |
| 10 | | 06'00" (+01'13") | 1004 / 10026 | 171 / 97 |
| 11 | | 05'06" (+00'19") | 1000 / 11026 | 176 / 110 |
| 12 | | 05'09" (+00'22") | 1009 / 12036 | 175 / 110 |
| 13 | | 05'22" (+00'35") | 1005 / 13041 | 173 / 107 |
| 14 | | 05'24" (+00'37") | 1003 / 14045 | 172 / 106 |
| 15 | | 04'54" (+00'07") | 1002 / 15047 | 176 / 115 |
| 16 | | 05'52" (+01'05") | 1006 / 16054 | 169 / 100 |
| 17 | | 05'17" (+00'30") | 1006 / 17060 | 173 / 109 |
| 18 | | 05'01" (+00'14") | 1006 / 18067 | 175 / 113 |
| 19 | | 06'07" (+01'20") | 1006 / 19074 | 161 / 100 |
| 20 | | 05'29" (+00'42") | 1004 / 20078 | 171 / 105 |
| 21 | | 05'05" (+00'18") | 1004 / 21083 | 173 / 113 |
| 22 | | 05'48" (+01'01") | 1007 / 22091 | 169 / 101 |
| 23 | | 05'23" (+00'36") | 1007 / 23098 | 171 / 107 |
| 24 | | 05'11" (+00'24") | 1003 / 24101 | 174 / 110 |
| 25 | | 05'10" (+00'23") | 183 / 24285 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 345.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'47" | 00:21'58" |
| 5 | 05'07" | 00:27'05" |
| 6 | 04'53" | 00:31'58" |
| 7 | 05'27" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 04'45" | 00:47'16" |
| 10 | 06'02" | 00:53'18" |
| 11 | 05'07" | 00:58'25" |
| 12 | 05'10" | 01:03'35" |
| 13 | 05'24" | 01:08'59" |
| 14 | 05'26" | 01:14'25" |
| 15 | 04'58" | 01:19'23" |
| 16 | 05'52" | 01:25'15" |
| 17 | 05'19" | 01:30'34" |
| 18 | 05'00" | 01:35'34" |
| 19 | 06'11" | 01:41'45" |
| 20 | 05'34" | 01:47'19" |
| 21 | 05'07" | 01:52'26" |
| 22 | 05'47" | 01:58'13" |
| 23 | 05'27" | 02:03'40" |
| 24 | 05'16" | 02:08'56" |
| 24.2 | 05'48" | 02:10'00" |
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