16.3 km | 01:16:38 | 04:42/km日期: 2014-05-08 18:29 - 地點: 大直成功O型~ - 天氣: 涼爽~ - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'20" / 04'24" / 04'24" / 04'32" / 04'20" / 04'32" / 04'44" / 05'16" / 05'04" / 04'52" / 04'52" / 04'48" / 04'40" / 04'48" / 04'56" / 04'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1004 / 1004 |
| 2 | | 04'20" | 999 / 2003 |
| 3 | | 04'30" (+00'10") | 1004 / 3008 |
| 4 | | 04'28" (+00'08") | 1000 / 4008 |
| 5 | | 04'24" (+00'04") | 1000 / 5008 |
| 6 | | 04'32" (+00'12") | 998 / 6006 |
| 7 | | 04'46" (+00'26") | 994 / 7000 |
| 8 | | 05'14" (+00'54") | 1002 / 8003 |
| 9 | | 05'00" (+00'40") | 1000 / 9004 |
| 10 | | 04'53" (+00'33") | 999 / 10003 |
| 11 | | 04'57" (+00'37") | 1000 / 11003 |
| 12 | | 04'46" (+00'26") | 998 / 12001 |
| 13 | | 04'43" (+00'23") | 1000 / 13001 |
| 14 | | 04'47" (+00'27") | 997 / 13998 |
| 15 | | 04'50" (+00'30") | 1004 / 15002 |
| 16 | | 04'58" (+00'38") | 1004 / 16008 |
| 17 | | 04'05" | 224 / 16232 |
昨天的瑜珈提斯跟飛輪還沒恢復
不過因為練飛輪的關係發現自己只有用右腳跑步
今天盡量的讓左右腳平衡
結果另人意外
原來不只騎飛輪要畫圓
連跑步都是
5月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'32" | 00:17'40" |
| 5 | 04'20" | 00:22'00" |
| 6 | 04'32" | 00:26'32" |
| 7 | 04'44" | 00:31'16" |
| 8 | 05'16" | 00:36'32" |
| 9 | 05'04" | 00:41'36" |
| 10 | 04'52" | 00:46'28" |
| 11 | 04'52" | 00:51'20" |
| 12 | 04'48" | 00:56'08" |
| 13 | 04'40" | 01:00'48" |
| 14 | 04'48" | 01:05'36" |
| 15 | 04'56" | 01:10'32" |
| 16 | 04'56" | 01:15'28" |
| 16.2 | 04'18" | 01:16'28" |
展開計圈分析
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