16.1 km | 01:20:03 | 04:58/km日期: 2019-02-16 12:02 - 總爬升: 237 m - 平均心率: 166 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 04'53" / 05'17" / 05'21" / 05'06" / 05'03" / 05'03" / 04'58" / 04'54" / 04'53" / 04'50" / 05'00" / 04'49" / 04'56" / 04'49" / 04'44" / 05'01" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'32" | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'17" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 04'53" | 00:45'28" |
| 10 | 04'50" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 04'49" | 01:00'07" |
| 13 | 04'56" | 01:05'03" |
| 14 | 04'49" | 01:09'52" |
| 15 | 04'44" | 01:14'36" |
| 16 | 05'01" | 01:19'37" |
| 16.1 | 04'26" | 01:20'04" |
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