|  恭喜破PB 全馬 | 04:45:26 | 06:45/km | 第2馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:45:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:55'11" | | 00:27'37" (+00'03") | | 00:27'52" (+00'18") | 00:56'31" (+01'20") | | 00:28'39" (+01'05") | | 00:30'21" (+02'47") | 01:04'34" (+09'23") | | 00:34'13" (+06'39") | | 00:41'52" (+14'18") | 01:23'20" (+28'09") | | 00:41'28" (+13'54") | |
日期: 2019-02-17 05:51 - 總爬升: 747 m - 平均心率: 152 - 卡路里: 2925 Cal - 總步數: 52998 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'40") | 1004 / 1004 | 170 / 100 | | 2 | | 05'34" (+00'25") | 1003 / 2008 | 172 / 104 | | 3 | | 05'09" | 1005 / 3013 | 171 / 113 | | 4 | | 05'24" (+00'15") | 1005 / 4018 | 171 / 107 | | 5 | | 05'29" (+00'20") | 1003 / 5022 | 173 / 104 |
| 6 | | 05'28" (+00'19") | 1004 / 6026 | 174 / 104 | | 7 | | 05'31" (+00'22") | 1004 / 7031 | 172 / 105 | | 8 | | 05'37" (+00'28") | 1006 / 8038 | 169 / 104 | | 9 | | 05'24" (+00'15") | 1004 / 9042 | 169 / 108 | | 10 | | 05'30" (+00'21") | 1009 / 10052 | 170 / 106 | | 11 | | 05'38" (+00'29") | 1003 / 11055 | 171 / 103 | | 12 | | 05'27" (+00'18") | 1002 / 12058 | 168 / 108 | | 13 | | 05'35" (+00'26") | 1001 / 13059 | 170 / 105 | | 14 | | 05'31" (+00'22") | 1005 / 14065 | 170 / 106 | | 15 | | 05'33" (+00'24") | 1003 / 15069 | 169 / 105 | | 16 | | 05'36" (+00'27") | 1004 / 16073 | 170 / 104 | | 17 | | 05'38" (+00'29") | 1002 / 17076 | 169 / 104 | | 18 | | 05'50" (+00'41") | 1005 / 18082 | 171 / 100 | | 19 | | 05'43" (+00'34") | 1008 / 19090 | 169 / 103 | | 20 | | 05'44" (+00'35") | 1005 / 20096 | 169 / 103 | | 21 | | 06'02" (+00'53") | 1004 / 21100 | 176 / 93 | | 22 | | 05'50" (+00'41") | 1004 / 22104 | 168 / 101 | | 23 | | 06'21" (+01'12") | 1004 / 23109 | 174 / 89 | | 24 | | 05'57" (+00'48") | 1006 / 24115 | 171 / 97 | | 25 | | 05'59" (+00'50") | 1001 / 25117 | 169 / 98 | | 26 | | 06'23" (+01'14") | 1007 / 26125 | 177 / 88 | | 27 | | 06'39" (+01'30") | 1003 / 27128 | 191 / 78 | | 28 | | 07'18" (+02'09") | 1001 / 28130 | 195 / 69 | | 29 | | 06'50" (+01'41") | 1000 / 29130 | 181 / 80 | | 30 | | 07'01" (+01'52") | 1006 / 30137 | 191 / 74 | | 31 | | 07'58" (+02'49") | 1007 / 31144 | 192 / 65 | | 32 | | 08'25" (+03'16") | 1004 / 32148 | 213 / 55 | | 33 | | 08'32" (+03'23") | 1006 / 33155 | 202 / 57 | | 34 | | 09'03" (+03'54") | 1007 / 34163 | 223 / 49 | | 35 | | 07'37" (+02'28") | 1005 / 35168 | 202 / 64 | | 36 | | 08'05" (+02'56") | 1006 / 36174 | 199 / 61 | | 37 | | 08'09" (+03'00") | 1001 / 37176 | 204 / 59 | | 38 | | 08'16" (+03'07") | 1008 / 38184 | 205 / 58 | | 39 | | 08'56" (+03'47") | 1006 / 39190 | 190 / 58 | | 40 | | 07'53" (+02'44") | 1000 / 40191 | 206 / 61 | | 41 | | 08'31" (+03'22") | 1006 / 41198 | 209 / 56 | | 42 | | 08'19" (+03'10") | 1008 / 42206 | 200 / 59 | | 43 | | 08'19" (+03'10") | 1003 / 43209 | 201 / 59 |
賽後評分: 交管需加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 128.09 km  Nike Epic react 累積 : 2825.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'36" | 00:11'26" | | 3 | 05'11" | 00:16'37" | | 4 | 05'23" | 00:22'00" | | 5 | 05'34" | 00:27'34" | | 6 | 05'27" | 00:33'01" | | 7 | 05'33" | 00:38'34" | | 8 | 05'40" | 00:44'14" | | 9 | 05'26" | 00:49'40" | | 10 | 05'31" | 00:55'11" | | 11 | 05'43" | 01:00'54" | | 12 | 05'28" | 01:06'22" | | 13 | 05'36" | 01:11'58" | | 14 | 05'30" | 01:17'28" | | 15 | 05'35" | 01:23'03" | | 16 | 05'37" | 01:28'40" | | 17 | 05'40" | 01:34'20" | | 18 | 05'50" | 01:40'10" | | 19 | 05'46" | 01:45'56" | | 20 | 05'46" | 01:51'42" | | 21 | 06'03" | 01:57'45" | | 22 | 05'52" | 02:03'37" | | 23 | 06'18" | 02:09'55" | | 24 | 06'04" | 02:15'59" | | 25 | 06'04" | 02:22'03" | | 26 | 06'24" | 02:28'27" | | 27 | 06'41" | 02:35'08" | | 28 | 07'17" | 02:42'25" | | 29 | 06'52" | 02:49'17" | | 30 | 06'59" | 02:56'16" | | 31 | 08'03" | 03:04'19" | | 32 | 08'29" | 03:12'48" | | 33 | 08'27" | 03:21'15" | | 34 | 09'05" | 03:30'20" | | 35 | 07'48" | 03:38'08" | | 36 | 08'12" | 03:46'20" | | 37 | 08'04" | 03:54'24" | | 38 | 08'24" | 04:02'48" | | 39 | 09'02" | 04:11'50" | | 40 | 07'46" | 04:19'36" | | 41 | 08'43" | 04:28'19" | | 42 | 08'17" | 04:36'36" | | 43 | 08'09" | 04:44'45" | | 43.0 | 213'32" | 04:45'26" |
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