12.9 km | 01:24:07 | 06:31/km日期: 2019-02-17 10:19 - 平均心率: 167 - 卡路里: 695 Cal - 總步數: 15920 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'21" / 05'55" / 06'05" / 06'11" / 06'14" / 06'15" / 07'13" / 06'45" / 06'38" / 07'30" / 06'00" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'25") | 1001 / 1001 | 182 / 85 |
| 2 | | 05'57" | 1001 / 2002 | 184 / 90 |
| 3 | | 06'05" (+00'08") | 1000 / 3003 | 185 / 88 |
| 4 | | 06'14" (+00'17") | 1000 / 4003 | 184 / 86 |
| 5 | | 06'13" (+00'16") | 1002 / 5006 | 185 / 86 |
| 6 | | 06'16" (+00'19") | 1000 / 6006 | 183 / 86 |
| 7 | | 07'12" (+01'15") | 1000 / 7007 | 193 / 71 |
| 8 | | 06'47" (+00'50") | 1001 / 8009 | 183 / 80 |
| 9 | | 06'40" (+00'43") | 1002 / 9011 | 184 / 81 |
| 10 | | 07'31" (+01'34") | 1001 / 10013 | 196 / 67 |
| 11 | | 05'57" | 1001 / 11014 | 185 / 90 |
| 12 | | 06'54" (+00'57") | 1003 / 12018 | 203 / 71 |
| 13 | | 06'42" (+00'45") | 859 / 12878 | 203 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 50.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 07'13" | 00:44'14" |
| 8 | 06'45" | 00:50'59" |
| 9 | 06'38" | 00:57'37" |
| 10 | 07'30" | 01:05'07" |
| 11 | 06'00" | 01:11'07" |
| 12 | 07'02" | 01:18'09" |
| 12.9 | 06'47" | 01:24'07" |
展開計圈分析
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