21.1 km | 02:17:20 | 06:30/km日期: 2019-02-17 07:20 - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'13" / 06'20" / 06'23" / 06'23" / 07'32" / 06'25" / 06'49" / 07'32" / 07'00" / 06'12" / 09'20" / 06'21" / 06'24" / 06'26" / 11'15" / 06'08" / 07'42" / 06'28" / 09'36" / 08'06" / 07'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10001 |
| 11 | | 06'17" (+00'12") | 1000 / 11001 |
| 12 | | 06'20" (+00'15") | 1000 / 12001 |
| 13 | | 06'24" (+00'19") | 1000 / 13001 |
| 14 | | 06'25" (+00'20") | 1000 / 14001 |
| 15 | | 06'34" (+00'29") | 1000 / 15001 |
| 16 | | 06'32" (+00'27") | 1000 / 16001 |
| 17 | | 06'22" (+00'17") | 1000 / 17001 |
| 18 | | 06'28" (+00'23") | 1000 / 18001 |
| 19 | | 07'18" (+01'13") | 1000 / 19001 |
| 20 | | 07'04" (+00'59") | 1000 / 20002 |
| 21 | | 07'46" (+01'41") | 1000 / 21002 |
| 22 | | 08'18" (+02'13") | 106 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
71.04 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 07'32" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'49" | 00:46'05" |
| 8 | 07'32" | 00:53'37" |
| 9 | 07'00" | 01:00'37" |
| 10 | 06'12" | 01:06'49" |
| 11 | 09'20" | 01:16'09" |
| 12 | 06'21" | 01:22'30" |
| 13 | 06'24" | 01:28'54" |
| 14 | 06'26" | 01:35'20" |
| 15 | 11'15" | 01:46'35" |
| 16 | 06'08" | 01:52'43" |
| 17 | 07'42" | 02:00'25" |
| 18 | 06'28" | 02:06'53" |
| 19 | 09'36" | 02:16'29" |
| 20 | 08'06" | 02:24'35" |
| 21 | 07'47" | 02:32'22" |
| 21.1 | 08'15" | 02:33'16" |
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