25.3 km | 01:55:50 | 04:34/km日期: 2019-02-16 06:52 - 平均心率: 164 - 卡路里: 1516 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 06'04" / 11'53" / 05'23" / 04'29" / 04'24" / 04'21" / 04'16" / 04'20" / 06'26" / 04'09" / 03'49" / 04'17" / 04'22" / 09'23" / 04'04" / 04'19" / 04'11" / 04'14" / 07'50" / 04'00" / 04'15" / 04'09" / 04'01" / 05'49" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'08") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 1000 / 2000 |
| 3 | | 05'23" (+01'26") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 16'20" (+12'23") | 61 / 8061 |
| 10 | | 04'12" (+00'15") | 1000 / 9061 |
| 11 | | 03'57" | 1000 / 10061 |
| 12 | | 04'02" (+00'05") | 1000 / 11061 |
| 13 | | 04'19" (+00'22") | 1000 / 12061 |
| 14 | | 04'18" (+00'21") | 1000 / 13061 |
| 15 | | 09'02" (+05'05") | 110 / 13171 |
| 16 | | 04'14" (+00'17") | 1000 / 14171 |
| 17 | | 04'06" (+00'09") | 1000 / 15171 |
| 18 | | 04'14" (+00'17") | 1000 / 16171 |
| 19 | | 04'11" (+00'14") | 1000 / 17171 |
| 20 | | 04'07" (+00'10") | 1000 / 18171 |
| 21 | | 15'29" (+11'32") | 64 / 18236 |
| 22 | | 04'01" (+00'04") | 1000 / 19236 |
| 23 | | 04'03" (+00'06") | 1000 / 20236 |
| 24 | | 04'15" (+00'18") | 1000 / 21236 |
| 25 | | 04'06" (+00'09") | 1000 / 22236 |
| 26 | | 04'00" (+00'03") | 1000 / 23236 |
| 27 | | 15'40" (+11'43") | 63 / 23300 |
| 28 | | 05'26" (+01'29") | 1000 / 24300 |
| 29 | | 05'04" (+01'07") | 1000 / 25300 |
| 30 | | 07'35" (+03'38") | 9 / 25309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'53" | 00:17'57" |
| 3 | 05'23" | 00:23'20" |
| 4 | 04'29" | 00:27'49" |
| 5 | 04'24" | 00:32'13" |
| 6 | 04'21" | 00:36'34" |
| 7 | 04'16" | 00:40'50" |
| 8 | 04'20" | 00:45'10" |
| 9 | 06'26" | 00:51'36" |
| 10 | 04'09" | 00:55'45" |
| 11 | 03'49" | 00:59'34" |
| 12 | 04'17" | 01:03'51" |
| 13 | 04'22" | 01:08'13" |
| 14 | 09'23" | 01:17'36" |
| 15 | 04'04" | 01:21'40" |
| 16 | 04'19" | 01:25'59" |
| 17 | 04'11" | 01:30'10" |
| 18 | 04'14" | 01:34'24" |
| 19 | 07'50" | 01:42'14" |
| 20 | 04'00" | 01:46'14" |
| 21 | 04'15" | 01:50'29" |
| 22 | 04'09" | 01:54'38" |
| 23 | 04'01" | 01:58'39" |
| 24 | 05'49" | 02:04'28" |
| 25 | 05'56" | 02:10'24" |
| 25.3 | 05'00" | 02:11'57" |
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