20.6 km | 01:36:35 | 04:41/km日期: 2019-02-16 06:01 - 總爬升: 320 m - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 04'42" / 04'52" / 04'33" / 04'25" / 04'55" / 04'24" / 05'02" / 04'32" / 04'18" / 04'38" / 04'25" / 05'11" / 04'42" / 04'52" / 05'14" / 04'28" / 04'59" / 04'39" / 04'33" / 04'52" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 2323 / 2323 |
| 2 | | 04'29" (+00'08") | 1000 / 3323 |
| 3 | | 04'32" (+00'11") | 1000 / 4323 |
| 4 | | 04'57" (+00'36") | 1000 / 5323 |
| 5 | | 04'34" (+00'13") | 1000 / 6323 |
| 6 | | 04'29" (+00'08") | 1000 / 7323 |
| 7 | | 04'35" (+00'14") | 1000 / 8323 |
| 8 | | 04'24" (+00'03") | 1000 / 9323 |
| 9 | | 04'38" (+00'17") | 1000 / 10323 |
| 10 | | 04'31" (+00'10") | 1000 / 11323 |
| 11 | | 05'09" (+00'48") | 1000 / 12323 |
| 12 | | 04'49" (+00'28") | 1000 / 13323 |
| 13 | | 04'58" (+00'37") | 1000 / 14323 |
| 14 | | 05'01" (+00'40") | 1000 / 15323 |
| 15 | | 04'45" (+00'24") | 1000 / 16323 |
| 16 | | 04'29" (+00'08") | 1000 / 17323 |
| 17 | | 04'50" (+00'29") | 1000 / 18323 |
| 18 | | 04'49" (+00'28") | 1000 / 19323 |
| 19 | | 04'21" | 1000 / 20323 |
| 20 | | 03'48" | 266 / 20590 |
2月累積里程 : 249.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'25" | 00:18'32" |
| 5 | 04'55" | 00:23'27" |
| 6 | 04'24" | 00:27'51" |
| 7 | 05'02" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'18" | 00:41'43" |
| 10 | 04'38" | 00:46'21" |
| 11 | 04'25" | 00:50'46" |
| 12 | 05'11" | 00:55'57" |
| 13 | 04'42" | 01:00'39" |
| 14 | 04'52" | 01:05'31" |
| 15 | 05'14" | 01:10'45" |
| 16 | 04'28" | 01:15'13" |
| 17 | 04'59" | 01:20'12" |
| 18 | 04'39" | 01:24'51" |
| 19 | 04'33" | 01:29'24" |
| 20 | 04'52" | 01:34'16" |
| 20.6 | 03'57" | 01:36'36" |
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