12.6 km | 01:40:06 | 07:57/km日期: 2019-02-14 11:48 - 平均心率: 158 - 卡路里: 792 Cal - 總步數: 17274 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 07'01" / 06'57" / 06'45" / 06'53" / 06'50" / 06'44" / 13'31" / 06'44" / 07'56" / 08'50" / 08'14" / 08'06" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'17") | 1002 / 1002 | 177 / 80 |
| 2 | | 06'59" (+00'16") | 1000 / 2002 | 181 / 78 |
| 3 | | 06'43" | 1000 / 3003 | 178 / 83 |
| 4 | | 06'56" (+00'13") | 1001 / 4004 | 178 / 80 |
| 5 | | 06'51" (+00'08") | 1002 / 5007 | 177 / 82 |
| 6 | | 06'46" (+00'03") | 1002 / 6009 | 175 / 84 |
| 7 | | 13'32" (+06'49") | 1000 / 7010 | 136 / 53 |
| 8 | | 06'45" (+00'02") | 1000 / 8010 | 178 / 82 |
| 9 | | 08'15" (+01'32") | 1001 / 9011 | 174 / 69 |
| 10 | | 08'43" (+02'00") | 1002 / 10013 | 181 / 63 |
| 11 | | 08'12" (+01'29") | 1001 / 11015 | 178 / 68 |
| 12 | | 08'06" (+01'23") | 1001 / 12016 | 175 / 70 |
| 13 | | 08'56" (+02'13") | 566 / 12582 | 181 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 33.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'45" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 06'50" | 00:34'26" |
| 6 | 06'44" | 00:41'10" |
| 7 | 13'31" | 00:54'41" |
| 8 | 06'44" | 01:01'25" |
| 9 | 07'56" | 01:09'21" |
| 10 | 08'50" | 01:18'11" |
| 11 | 08'14" | 01:26'25" |
| 12 | 08'06" | 01:34'31" |
| 12.6 | 09'34" | 01:40'06" |
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