22.0 km | 02:03:57 | 05:38/km日期: 2019-02-14 05:38 - 平均心率: 127 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'21" / 06'27" / 05'47" / 05'38" / 05'36" / 05'30" / 05'34" / 05'17" / 05'27" / 05'25" / 05'26" / 05'25" / 05'23" / 05'23" / 05'24" / 05'25" / 05'22" / 05'24" / 06'20" / 05'44" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 06'20" (+01'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 05'58" (+00'41") | 992 / 21992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'30" | 00:35'19" |
| 7 | 05'34" | 00:40'53" |
| 8 | 05'17" | 00:46'10" |
| 9 | 05'27" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 11 | 05'26" | 01:02'28" |
| 12 | 05'25" | 01:07'53" |
| 13 | 05'23" | 01:13'16" |
| 14 | 05'23" | 01:18'39" |
| 15 | 05'24" | 01:24'03" |
| 16 | 05'25" | 01:29'28" |
| 17 | 05'22" | 01:34'50" |
| 18 | 05'24" | 01:40'14" |
| 19 | 06'20" | 01:46'34" |
| 20 | 05'44" | 01:52'18" |
| 21 | 05'45" | 01:58'03" |
| 22.0 | 05'58" | 02:03'59" |
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