怡安(河馬跑不快) 2019/02/17 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:02:31 | 05:44/km | 第46馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	04:02:31
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'48")

00:25'48" (+00'34")

00:51'02"

10 km

(00:51'02")

00:25'14"

15 km

(01:17'13")

00:26'11" (+00'57")

00:55'06" (+04'04")

20 km

(01:46'08")

00:28'55" (+03'41")

25 km

(02:13'28")

00:27'20" (+02'06")

00:56'40" (+05'38")

30 km

(02:42'48")

00:29'20" (+04'06")

35 km

(03:12'58")

00:30'10" (+04'56")

01:02'36" (+11'34")

40 km

(03:45'24")

00:32'26" (+07'12")

Finish

(04:02:31)

日期: 2019-02-17 05:50 - 總爬升: 741 m - 卡路里: 2686 Cal - 總步數: 47108 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'15"

(05'15")

05'13" (+00'26")

1005 / 1005

195 / 98

05'41"

(10'56")

05'38" (+00'51")

1007 / 2013

176 / 100

04'57"

(15'53")

04'54" (+00'07")

1008 / 3021

193 / 105

04'51"

(20'44")

04'49" (+00'02")

1006 / 4027

196 / 105

05'05"

(25'49")

05'04" (+00'17")

1002 / 5030

195 / 100

展開計圈分析

04'48"

(30'37")

04'47"

1002 / 6032

199 / 104

04'52"

(35'29")

04'49" (+00'02")

1007 / 7040

198 / 104

05'17"

(40'46")

05'16" (+00'29")

1001 / 8042

195 / 96

04'57"

(45'43")

04'56" (+00'09")

1000 / 9043

195 / 103

05'23"

(51'06")

05'20" (+00'33")

1008 / 10051

193 / 96

05'06"

(56'12")

05'05" (+00'18")

1001 / 11052

196 / 100

05'21"

(01:01'33")

05'19" (+00'32")

1005 / 12058

197 / 95

05'33"

(01:07'06")

05'30" (+00'43")

1007 / 13065

195 / 92

05'06"

(01:12'12")

05'04" (+00'17")

1003 / 14069

199 / 98

05'08"

(01:17'20")

05'06" (+00'19")

1006 / 15075

198 / 98

06'01"

(01:23'21")

06'00" (+01'13")

1002 / 16077

185 / 89

05'09"

(01:28'30")

05'08" (+00'21")

1000 / 17077

202 / 95

07'17"

(01:35'47")

07'15" (+02'28")

1003 / 18081

187 / 73

05'19"

(01:41'06")

05'16" (+00'29")

1006 / 19088

198 / 95

05'09"

(01:46'15")

05'07" (+00'20")

1005 / 20093

201 / 97

05'20"

(01:51'35")

05'17" (+00'30")

1008 / 21101

197 / 95

05'16"

(01:56'51")

05'13" (+00'26")

1006 / 22108

199 / 95

05'09"

(02:02'00")

05'08" (+00'21")

1000 / 23109

199 / 97

06'21"

(02:08'21")

06'18" (+01'31")

1006 / 24115

182 / 86

05'17"

(02:13'38")

05'15" (+00'28")

1004 / 25120

202 / 94

06'34"

(02:20'12")

06'31" (+01'44")

1006 / 26127

185 / 82

05'20"

(02:25'32")

05'16" (+00'29")

1010 / 27138

196 / 96

06'17"

(02:31'49")

06'14" (+01'27")

1007 / 28146

193 / 83

05'35"

(02:37'24")

05'34" (+00'47")

1000 / 29146

198 / 90

05'34"

(02:42'58")

05'32" (+00'45")

1004 / 30151

197 / 91

06'35"

(02:49'33")

06'32" (+01'45")

1006 / 31157

190 / 80

05'30"

(02:55'03")

05'29" (+00'42")

1001 / 32159

197 / 92

06'39"

(03:01'42")

06'38" (+01'51")

1000 / 33159

189 / 79

05'46"

(03:07'28")

05'45" (+00'58")

1002 / 34162

196 / 88

05'43"

(03:13'11")

05'42" (+00'55")

1001 / 35164

196 / 88

07'51"

(03:21'02")

07'49" (+03'02")

1002 / 36166

176 / 72

05'51"

(03:26'53")

05'48" (+01'01")

1008 / 37175

198 / 86

05'46"

(03:32'39")

05'43" (+00'56")

1008 / 38183

197 / 88

07'26"

(03:40'05")

07'23" (+02'36")

1006 / 39190

188 / 72

05'35"

(03:45'40")

05'32" (+00'45")

1006 / 40196

198 / 90

05'38"

(03:51'18")

05'35" (+00'48")

1006 / 41203

197 / 90

06'01"

(03:57'19")

05'59" (+01'12")

1003 / 42206

196 / 84

賽前宣言: 😀

賽後評分: 天氣熱
給 4 星

2月累積里程 : 201.35 km

第二雙Y拖型號累積 : 15611.1 km

MW Watch 上傳 | 5 years ago

岩紀慈, 阿歪和其他 24 人說推

留言

觀看另 7 則留言

陳榮興晚安
恭喜完賽👍👍

2019-02-17 19:16 ·

louis Yu 恭喜樂跑樂活樂享完賽!!

2019-02-17 20:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'41"	00:10'55"
3	04'55"	00:15'50"
4	04'53"	00:20'43"
5	05'05"	00:25'48"
6	04'48"	00:30'36"
7	04'49"	00:35'25"
8	05'17"	00:40'42"
9	04'57"	00:45'39"
10	05'23"	00:51'02"
11	05'07"	00:56'09"
12	05'20"	01:01'29"
13	05'30"	01:06'59"
14	05'09"	01:12'08"
15	05'05"	01:17'13"
16	06'04"	01:23'17"
17	05'09"	01:28'26"
18	06'57"	01:35'23"
19	05'36"	01:40'59"
20	05'09"	01:46'08"
21	05'17"	01:51'25"
22	05'19"	01:56'44"
23	05'08"	02:01'52"
24	06'19"	02:08'11"
25	05'17"	02:13'28"
26	06'34"	02:20'02"
27	05'19"	02:25'21"
28	05'50"	02:31'11"
29	06'03"	02:37'14"
30	05'34"	02:42'48"
31	06'32"	02:49'20"
32	05'33"	02:54'53"
33	06'39"	03:01'32"
34	05'43"	03:07'15"
35	05'43"	03:12'58"
36	07'49"	03:20'47"
37	05'51"	03:26'38"
38	05'45"	03:32'23"
39	07'29"	03:39'52"
40	05'32"	03:45'24"
41	05'37"	03:51'01"
42	06'02"	03:57'03"
42.9	05'54"	04:02'31"