13.3 km | 01:29:28 | 06:42/km日期: 2014-05-08 20:42 - 地點: 大成&彰泰 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1105 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'22" / 06'40" / 06'40" / 06'45" / 06'45" / 06'27" / 06'47" / 06'36" / 06'45" / 06'33" / 06'54" / 06'42" / 07'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 07'03" (+00'42") | 1000 / 13000 |
| 14 | | 07'06" (+00'45") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
210.83 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 06'45" | 00:26'27" |
| 5 | 06'45" | 00:33'12" |
| 6 | 06'27" | 00:39'39" |
| 7 | 06'47" | 00:46'26" |
| 8 | 06'36" | 00:53'02" |
| 9 | 06'45" | 00:59'47" |
| 10 | 06'33" | 01:06'20" |
| 11 | 06'54" | 01:13'14" |
| 12 | 06'42" | 01:19'56" |
| 13 | 07'04" | 01:27'00" |
| 13.3 | 07'06" | 01:29'29" |
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