10.3 km | 00:57:59 | 05:37/km日期: 2019-02-15 17:58 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'42" / 05'31" / 05'32" / 05'48" / 05'35" / 05'38" / 05'34" / 05'31" / 05'41" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'41" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 10.3 | 05'55" | 00:57'58" |
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