11.8 km | 01:15:05 | 06:21/km日期: 2019-02-13 09:04 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'00" / 07'12" / 06'43" / 06'08" / 04'26" / 04'32" / 05'16" / 05'52" / 07'25" / 07'29" / 07'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'32") | 1000 / 1000 |
| 2 | | 07'12" (+02'46") | 1000 / 2000 |
| 3 | | 06'42" (+02'16") | 1000 / 3000 |
| 4 | | 07'17" (+02'51") | 564 / 3564 |
| 5 | | 04'26" | 1000 / 4564 |
| 6 | | 04'34" (+00'08") | 1000 / 5564 |
| 7 | | 04'51" (+00'25") | 1000 / 6564 |
| 8 | | 05'13" (+00'47") | 1000 / 7564 |
| 9 | | 04'47" (+00'21") | 188 / 7752 |
| 10 | | 07'37" (+03'11") | 1000 / 8752 |
| 11 | | 07'31" (+03'05") | 1000 / 9752 |
| 12 | | 07'48" (+03'22") | 1000 / 10752 |
| 13 | | 06'27" (+02'01") | 314 / 11066 |
| 14 | | 06'48" (+02'22") | 747 / 11813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 209.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 06'08" | 00:27'03" |
| 5 | 04'26" | 00:31'29" |
| 6 | 04'32" | 00:36'01" |
| 7 | 05'16" | 00:41'17" |
| 8 | 05'52" | 00:47'09" |
| 9 | 07'25" | 00:54'34" |
| 10 | 07'29" | 01:02'03" |
| 11 | 07'35" | 01:09'38" |
| 11.8 | 06'44" | 01:15'07" |
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