11.7 km | 01:00:00 | 05:06/km日期: 2014-05-06 22:04 - 地點: 板橋 - 天氣: 晴 - 平均心率: 123 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'54" / 04'40" / 05'07" / 05'10" / 05'15" / 05'02" / 04'55" / 04'50" / 05'14" / 05'56" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1008 / 1008 |
| 2 | | 04'38" | 1025 / 2033 |
| 3 | | 05'06" (+00'28") | 1007 / 3041 |
| 4 | | 05'12" (+00'34") | 1004 / 4045 |
| 5 | | 05'11" (+00'33") | 1009 / 5054 |
| 6 | | 05'02" (+00'24") | 1004 / 6059 |
| 7 | | 04'53" (+00'15") | 1000 / 7059 |
| 8 | | 04'51" (+00'13") | 1004 / 8064 |
| 9 | | 05'18" (+00'40") | 1007 / 9071 |
| 10 | | 05'52" (+01'14") | 1009 / 10081 |
| 11 | | 05'15" (+00'37") | 1003 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
104.20 km 
MIZUNO WAVE Rider 16 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 05'07" | 00:14'41" |
| 4 | 05'10" | 00:19'51" |
| 5 | 05'15" | 00:25'06" |
| 6 | 05'02" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 04'50" | 00:39'53" |
| 9 | 05'14" | 00:45'07" |
| 10 | 05'56" | 00:51'03" |
| 11 | 05'15" | 00:56'18" |
| 11.7 | 04'59" | 01:00'00" |
展開計圈分析
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