11.4 km | 01:08:30 | 05:59/km日期: 2019-02-12 08:10 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'21" / 06'51" / 04'13" / 04'51" / 04'50" / 05'27" / 04'47" / 05'10" / 05'26" / 06'38" / 08'55" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'26") | 1000 / 1000 |
| 2 | | 06'50" (+02'57") | 1000 / 2000 |
| 3 | | 06'30" (+02'37") | 127 / 2127 |
| 4 | | 03'53" | 997 / 3124 |
| 5 | | 06'38" (+02'45") | 226 / 3351 |
| 6 | | 04'27" (+00'34") | 997 / 4348 |
| 7 | | 06'32" (+02'39") | 229 / 4578 |
| 8 | | 04'00" (+00'07") | 997 / 5575 |
| 9 | | 07'22" (+03'29") | 203 / 5779 |
| 10 | | 07'37" (+03'44") | 393 / 6173 |
| 11 | | 04'15" (+00'22") | 997 / 7170 |
| 12 | | 07'18" (+03'25") | 205 / 7375 |
| 13 | | 04'53" (+01'00") | 997 / 8372 |
| 14 | | 07'22" (+03'29") | 203 / 8575 |
| 15 | | 05'02" (+01'09") | 997 / 9572 |
| 16 | | 07'42" (+03'49") | 194 / 9767 |
| 17 | | 07'59" (+04'06") | 1000 / 10767 |
| 18 | | 10'30" (+06'37") | 667 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 209.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 04'13" | 00:18'25" |
| 4 | 04'51" | 00:23'16" |
| 5 | 04'50" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 04'47" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'26" | 00:48'56" |
| 10 | 06'38" | 00:55'34" |
| 11 | 08'55" | 01:04'29" |
| 11.4 | 09'18" | 01:08'32" |
ricky tseng 說推
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