10.0 km | 00:47:55 | 04:46/km日期: 2019-02-13 19:40 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76%
Pace: 05'31" / 05'09" / 04'42" / 04'37" / 04'38" / 04'33" / 04'34" / 04'32" / 04'59" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
302.80 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'42" | 00:15'22" |
| 4 | 04'37" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'33" | 00:29'10" |
| 7 | 04'34" | 00:33'44" |
| 8 | 04'32" | 00:38'16" |
| 9 | 04'59" | 00:43'15" |
| 10 | 04'35" | 00:47'50" |
| 10.0 | 04'27" | 00:47'56" |
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