54.0 km | 08:40:25 | 09:38/km日期: 2019-02-12 06:00 - 總爬升: 1122 m - 平均心率: 127 - 卡路里: 2148 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 10'06" / 08'15" / 07'31" / 07'33" / 07'57" / 10'30" / 10'04" / 10'34" / 09'43" / 07'28" / 11'06" / 09'20" / 08'51" / 08'57" / 08'08" / 08'05" / 05'47" / 07'50" / 09'22" / 06'40" / 11'35" / 09'07" / 09'37" / 09'46" / 09'35" / 09'28" / 11'23" / 09'12" / 10'05" / 09'42" / 09'00" / 15'15" / 15'44" / 04'50" / 15'54" / 02'58" / 09'58" / 08'54" / 10'37" / 08'40" / 09'08" / 15'27" / 10'49" / 02'12" / 22'51" / 00'02" / 12'22" / 10'26" / 10'16" / 10'08" / 13'17" / 10'13" / 07'52" / 10'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'18") | 1000 / 1000 |
| 2 | | 08'15" (+02'28") | 1000 / 2000 |
| 3 | | 07'31" (+01'44") | 1000 / 3000 |
| 4 | | 07'32" (+01'45") | 1000 / 4000 |
| 5 | | 07'56" (+02'09") | 1000 / 5000 |
| 6 | | 10'30" (+04'43") | 1000 / 6000 |
| 7 | | 10'04" (+04'17") | 1000 / 7000 |
| 8 | | 10'33" (+04'46") | 1000 / 8000 |
| 9 | | 09'43" (+03'56") | 1000 / 9000 |
| 10 | | 07'27" (+01'40") | 1000 / 10000 |
| 11 | | 11'06" (+05'19") | 1000 / 11000 |
| 12 | | 09'19" (+03'32") | 1000 / 12000 |
| 13 | | 08'51" (+03'04") | 1000 / 13000 |
| 14 | | 08'56" (+03'09") | 1000 / 14000 |
| 15 | | 08'07" (+02'20") | 1000 / 15000 |
| 16 | | 08'05" (+02'18") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 07'49" (+02'02") | 1000 / 18000 |
| 19 | | 09'22" (+03'35") | 1000 / 19000 |
| 20 | | 06'39" (+00'52") | 1000 / 20000 |
| 21 | | 11'34" (+05'47") | 1000 / 21000 |
| 22 | | 09'07" (+03'20") | 1000 / 22000 |
| 23 | | 09'37" (+03'50") | 1000 / 23000 |
| 24 | | 09'45" (+03'58") | 1000 / 24000 |
| 25 | | 09'34" (+03'47") | 1000 / 25000 |
| 26 | | 09'27" (+03'40") | 1000 / 26000 |
| 27 | | 11'04" (+05'17") | 1000 / 27000 |
| 28 | | 09'29" (+03'42") | 1000 / 28000 |
| 29 | | 09'09" (+03'22") | 419 / 28419 |
| 30 | | 09'49" (+04'02") | 1000 / 29419 |
| 31 | | 09'17" (+03'30") | 1000 / 30419 |
| 32 | | 09'35" (+03'48") | 1000 / 31419 |
| 33 | | 16'02" (+10'15") | 1000 / 32419 |
| 34 | | 10'23" (+04'36") | 1000 / 33419 |
| 35 | | 09'24" (+03'37") | 1000 / 34419 |
| 36 | | 09'03" (+03'16") | 1000 / 35419 |
| 37 | | 10'20" (+04'33") | 1000 / 36419 |
| 38 | | 09'09" (+03'22") | 1000 / 37419 |
| 39 | | 09'20" (+03'33") | 1000 / 38419 |
| 40 | | 09'59" (+04'12") | 1000 / 39419 |
| 41 | | 08'49" (+03'02") | 1000 / 40419 |
| 42 | | 08'38" (+02'51") | 1000 / 41419 |
| 43 | | 11'53" (+06'06") | 1000 / 42419 |
| 44 | | 08'23" (+02'36") | 1000 / 43419 |
| 45 | | 08'46" (+02'59") | 1000 / 44419 |
| 46 | | 10'28" (+04'41") | 1000 / 45419 |
| 47 | | 12'57" (+07'10") | 1000 / 46419 |
| 48 | | 12'28" (+06'41") | 1000 / 47419 |
| 49 | | 10'12" (+04'25") | 1000 / 48419 |
| 50 | | 10'03" (+04'16") | 1000 / 49419 |
| 51 | | 10'46" (+04'59") | 1000 / 50419 |
| 52 | | 13'32" (+07'45") | 1000 / 51419 |
| 53 | | 08'15" (+02'28") | 1000 / 52419 |
| 54 | | 09'11" (+03'24") | 1000 / 53419 |
| 55 | | 10'37" (+04'50") | 585 / 54005 |
宜蘭何惠姬
留言 
展開計圈分析
