10.1 km | 01:06:58 | 06:36/km日期: 2019-02-12 19:04 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 02'57" / 06'15" / 06'14" / 06'40" / 07'08" / 06'47" / 07'00" / 06'34" / 06'41" / 06'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'15" | 00:09'12" |
| 3 | 06'14" | 00:15'26" |
| 4 | 06'40" | 00:22'06" |
| 5 | 07'08" | 00:29'14" |
| 6 | 06'47" | 00:36'01" |
| 7 | 07'00" | 00:43'01" |
| 8 | 06'34" | 00:49'35" |
| 9 | 06'41" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 10.1 | 04'22" | 01:03'12" |
展開計圈分析
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