14.0 km | 01:15:59 | 05:25/km日期: 2019-02-11 08:54 - 總爬升: 206 m - 地點: 潭雅神自行車道 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'12" / 05'31" / 05'25" / 05'23" / 05'23" / 05'18" / 05'09" / 05'27" / 05'30" / 05'26" / 05'12" / 05'09" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1002 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 05'09" | 00:38'21" |
| 8 | 05'27" | 00:43'48" |
| 9 | 05'30" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 11 | 05'12" | 00:59'56" |
| 12 | 05'09" | 01:05'05" |
| 13 | 05'09" | 01:10'14" |
| 14.0 | 05'45" | 01:16'00" |
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