10.1 km | 00:53:37 | 05:18/km日期: 2019-02-16 20:23 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'40" / 05'27" / 05'21" / 05'17" / 05'07" / 05'08" / 04'59" / 05'18" / 05'21" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 30.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'18" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'29" | 00:53'07" |
| 10.1 | 05'34" | 00:53'38" |
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