43.0 km | 06:57:53 | 09:43/km日期: 2019-02-11 07:00 - 總爬升: 1068 m - 平均心率: 118 - 卡路里: 1708 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 10'06" / 08'46" / 07'44" / 08'06" / 08'12" / 08'46" / 09'05" / 08'58" / 09'21" / 09'36" / 09'17" / 08'53" / 08'58" / 09'21" / 10'06" / 09'26" / 11'09" / 11'15" / 10'20" / 12'43" / 10'23" / 11'24" / 09'59" / 12'28" / 09'48" / 12'30" / 06'46" / 08'12" / 06'49" / 06'17" / 07'21" / 28'14" / 10'54" / 11'48" / 11'43" / 20'22" / 00'06" / 06'14" / 06'17" / 07'42" / 06'10" / 07'52" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'57") | 1000 / 1000 |
| 2 | | 08'45" (+02'36") | 1000 / 2000 |
| 3 | | 07'44" (+01'35") | 1000 / 3000 |
| 4 | | 08'05" (+01'56") | 1000 / 4000 |
| 5 | | 08'11" (+02'02") | 1000 / 5000 |
| 6 | | 08'46" (+02'37") | 1000 / 6000 |
| 7 | | 09'05" (+02'56") | 1000 / 7000 |
| 8 | | 08'58" (+02'49") | 1000 / 8000 |
| 9 | | 09'20" (+03'11") | 1000 / 9000 |
| 10 | | 09'36" (+03'27") | 1000 / 10000 |
| 11 | | 09'16" (+03'07") | 1000 / 11000 |
| 12 | | 08'53" (+02'44") | 1000 / 12000 |
| 13 | | 08'57" (+02'48") | 1000 / 13000 |
| 14 | | 09'20" (+03'11") | 1000 / 14000 |
| 15 | | 10'05" (+03'56") | 1000 / 15000 |
| 16 | | 09'26" (+03'17") | 1000 / 16000 |
| 17 | | 11'09" (+05'00") | 1000 / 17000 |
| 18 | | 11'14" (+05'05") | 1000 / 18000 |
| 19 | | 10'20" (+04'11") | 1000 / 19000 |
| 20 | | 12'42" (+06'33") | 1000 / 20000 |
| 21 | | 10'23" (+04'14") | 1000 / 21000 |
| 22 | | 11'23" (+05'14") | 1000 / 22000 |
| 23 | | 09'58" (+03'49") | 1000 / 23000 |
| 24 | | 12'28" (+06'19") | 1000 / 24000 |
| 25 | | 09'47" (+03'38") | 1000 / 25000 |
| 26 | | 12'30" (+06'21") | 1000 / 26000 |
| 27 | | 06'45" (+00'36") | 1000 / 27000 |
| 28 | | 08'11" (+02'02") | 1000 / 28000 |
| 29 | | 06'49" (+00'40") | 1000 / 29000 |
| 30 | | 06'16" (+00'07") | 1000 / 30000 |
| 31 | | 07'21" (+01'12") | 1000 / 31000 |
| 32 | | 28'13" (+22'04") | 1000 / 32000 |
| 33 | | 10'54" (+04'45") | 1000 / 33000 |
| 34 | | 11'47" (+05'38") | 1000 / 34000 |
| 35 | | 11'43" (+05'34") | 1000 / 35000 |
| 36 | | 12'38" (+06'29") | 1000 / 36000 |
| 37 | | 07'30" (+01'21") | 1000 / 37000 |
| 38 | | 06'31" (+00'22") | 1000 / 38000 |
| 39 | | 06'17" (+00'08") | 1000 / 39000 |
| 40 | | 07'42" (+01'33") | 1000 / 40000 |
| 41 | | 06'09" | 1000 / 41000 |
| 42 | | 07'52" (+01'43") | 1000 / 42000 |
| 43 | | 08'52" (+02'43") | 950 / 42950 |
宜蘭何惠姬
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