25.7 km | 02:32:28 | 05:56/km日期: 2014-05-10 05:43 - 總爬升: 526 m - 地點: 遠東>柿餅路>北平國小>湖口老街戰車 - 平均心率: 102 - 卡路里: 2171 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'24" / 06'02" / 06'18" / 06'20" / 05'22" / 05'54" / 06'18" / 07'18" / 05'23" / 05'17" / 05'13" / 04'47" / 05'14" / 06'57" / 06'52" / 06'31" / 06'11" / 05'53" / 04'52" / 05'12" / 05'13" / 07'14" / 06'05" / 05'56" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 995 / 995 |
| 2 | | 06'02" (+01'16") | 1006 / 2002 |
| 3 | | 06'17" (+01'31") | 1001 / 3004 |
| 4 | | 06'20" (+01'34") | 1015 / 4020 |
| 5 | | 05'22" (+00'36") | 1005 / 5026 |
| 6 | | 05'54" (+01'08") | 999 / 6026 |
| 7 | | 06'20" (+01'34") | 1003 / 7029 |
| 8 | | 07'15" (+02'29") | 1010 / 8039 |
| 9 | | 05'20" (+00'34") | 1007 / 9046 |
| 10 | | 05'16" (+00'30") | 1000 / 10047 |
| 11 | | 05'12" (+00'26") | 1000 / 11047 |
| 12 | | 04'46" | 1003 / 12051 |
| 13 | | 05'18" (+00'32") | 997 / 13049 |
| 14 | | 06'57" (+02'11") | 1002 / 14051 |
| 15 | | 06'50" (+02'04") | 1001 / 15052 |
| 16 | | 06'28" (+01'42") | 998 / 16051 |
| 17 | | 06'11" (+01'25") | 1000 / 17052 |
| 18 | | 05'48" (+01'02") | 1001 / 18053 |
| 19 | | 04'52" (+00'06") | 1017 / 19071 |
| 20 | | 05'11" (+00'25") | 997 / 20068 |
| 21 | | 05'16" (+00'30") | 1004 / 21072 |
| 22 | | 07'14" (+02'28") | 1006 / 22078 |
| 23 | | 06'06" (+01'20") | 1008 / 23087 |
| 24 | | 05'52" (+01'06") | 1007 / 24094 |
| 25 | | 05'39" (+00'53") | 1004 / 25098 |
| 26 | | 05'03" (+00'17") | 691 / 25790 |
遠東新團練。
感謝杜大哥行動補給，跑完喝豆漿，真是好喝極了。
偷懶了一個禮拜，今天跑得很辛苦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
165.47 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 05'22" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 06'18" | 00:42'38" |
| 8 | 07'18" | 00:49'56" |
| 9 | 05'23" | 00:55'19" |
| 10 | 05'17" | 01:00'36" |
| 11 | 05'13" | 01:05'49" |
| 12 | 04'47" | 01:10'36" |
| 13 | 05'14" | 01:15'50" |
| 14 | 06'57" | 01:22'47" |
| 15 | 06'52" | 01:29'39" |
| 16 | 06'31" | 01:36'10" |
| 17 | 06'11" | 01:42'21" |
| 18 | 05'53" | 01:48'14" |
| 19 | 04'52" | 01:53'06" |
| 20 | 05'12" | 01:58'18" |
| 21 | 05'13" | 02:03'31" |
| 22 | 07'14" | 02:10'45" |
| 23 | 06'05" | 02:16'50" |
| 24 | 05'56" | 02:22'46" |
| 25 | 05'41" | 02:28'27" |
| 25.7 | 05'52" | 02:32'28" |
展開計圈分析
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