11.7 km | 01:16:46 | 06:32/km日期: 2014-04-30 11:44 - 總爬升: 296 m - 卡路里: 936 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'11" / 05'31" / 05'44" / 09'33" / 06'07" / 09'23" / 07'22" / 07'03" / 06'26" / 05'10" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1004 / 1004 |
| 2 | | 05'31" (+00'21") | 1014 / 2018 |
| 3 | | 05'50" (+00'40") | 1014 / 3032 |
| 4 | | 09'21" (+04'11") | 1017 / 4050 |
| 5 | | 06'11" (+01'01") | 1006 / 5056 |
| 6 | | 09'28" (+04'18") | 1012 / 6069 |
| 7 | | 07'22" (+02'12") | 1016 / 7086 |
| 8 | | 07'06" (+01'56") | 1010 / 8096 |
| 9 | | 06'00" (+00'50") | 1009 / 9106 |
| 10 | | 05'15" (+00'05") | 1011 / 10117 |
| 11 | | 05'21" (+00'11") | 1008 / 11126 |
| 12 | | 05'16" (+00'06") | 608 / 11735 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'44" | 00:16'26" |
| 4 | 09'33" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 09'23" | 00:41'29" |
| 7 | 07'22" | 00:48'51" |
| 8 | 07'03" | 00:55'54" |
| 9 | 06'26" | 01:02'20" |
| 10 | 05'10" | 01:07'30" |
| 11 | 05'21" | 01:12'51" |
| 11.7 | 05'19" | 01:16'46" |
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