16.8 km | 01:19:51 | 04:45/km日期: 2014-04-29 17:17 - 卡路里: 1465 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'08" / 05'03" / 05'02" / 04'50" / 04'53" / 04'54" / 04'55" / 04'49" / 04'43" / 04'42" / 04'33" / 04'38" / 04'36" / 04'32" / 04'34" / 04'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1007 / 1007 |
| 2 | | 05'02" (+00'41") | 1006 / 2013 |
| 3 | | 05'01" (+00'40") | 997 / 3011 |
| 4 | | 04'49" (+00'28") | 1010 / 4022 |
| 5 | | 04'52" (+00'31") | 1004 / 5027 |
| 6 | | 04'53" (+00'32") | 1006 / 6034 |
| 7 | | 04'55" (+00'34") | 1005 / 7039 |
| 8 | | 04'47" (+00'26") | 1008 / 8047 |
| 9 | | 04'43" (+00'22") | 1000 / 9048 |
| 10 | | 04'42" (+00'21") | 1009 / 10057 |
| 11 | | 04'32" (+00'11") | 1013 / 11070 |
| 12 | | 04'37" (+00'16") | 999 / 12070 |
| 13 | | 04'36" (+00'15") | 1010 / 13080 |
| 14 | | 04'34" (+00'13") | 1004 / 14085 |
| 15 | | 04'29" (+00'08") | 1004 / 15089 |
| 16 | | 04'21" | 1011 / 16101 |
| 17 | | 04'11" | 763 / 16865 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 04'43" | 00:44'17" |
| 10 | 04'42" | 00:48'59" |
| 11 | 04'33" | 00:53'32" |
| 12 | 04'38" | 00:58'10" |
| 13 | 04'36" | 01:02'46" |
| 14 | 04'32" | 01:07'18" |
| 15 | 04'34" | 01:11'52" |
| 16 | 04'21" | 01:16'13" |
| 16.8 | 04'46" | 01:19'51" |
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