14.6 km | 01:23:24 | 05:42/km日期: 2019-02-28 10:31 - 總爬升: 285 m - 平均心率: 179 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'35" / 05'49" / 05'24" / 05'32" / 05'35" / 05'33" / 05'33" / 05'21" / 05'47" / 05'36" / 05'36" / 06'13" / 06'59" / 05'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+01'11") | 1000 / 12000 |
| 13 | | 06'59" (+01'58") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'27" (+01'26") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
25.64 km 
Mizuno Wave Rider 19 累積 :
2062.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'47" | 00:50'09" |
| 10 | 05'36" | 00:55'45" |
| 11 | 05'36" | 01:01'21" |
| 12 | 06'13" | 01:07'34" |
| 13 | 06'59" | 01:14'33" |
| 14 | 05'01" | 01:19'34" |
| 14.6 | 06'26" | 01:23'25" |
展開計圈分析
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