6.7 km | 00:36:26 | 05:24/km日期: 2018-04-13 17:49 - 平均心率: 144 - 卡路里: 360 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69%
Pace: 05'26" / 05'02" / 05'10" / 05'10" / 05'36" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 400 / 400 |
| 2 | | 05'08" (+00'04") | 400 / 800 |
| 3 | | 05'05" (+00'01") | 400 / 1200 |
| 4 | | 05'04" | 400 / 1600 |
| 5 | | 05'07" (+00'03") | 400 / 2000 |
| 6 | | 05'06" (+00'02") | 400 / 2400 |
| 7 | | 05'08" (+00'04") | 400 / 2800 |
| 8 | | 05'08" (+00'04") | 400 / 3199 |
| 9 | | 05'09" (+00'05") | 400 / 3599 |
| 10 | | 05'16" (+00'12") | 400 / 3999 |
| 11 | | 05'46" (+00'42") | 400 / 4399 |
| 12 | | 05'32" (+00'28") | 400 / 4800 |
| 13 | | 05'30" (+00'26") | 400 / 5200 |
| 14 | | 05'18" (+00'14") | 400 / 5600 |
| 15 | | 05'09" (+00'05") | 400 / 6000 |
| 16 | | 05'48" (+00'44") | 400 / 6400 |
| 17 | | 07'05" (+02'01") | 338 / 6738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'36" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 6.7 | 06'24" | 00:36'26" |
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