26.5 km | 03:06:35 | 07:02/km日期: 2019-02-10 18:26 - 地點: 元朗公園 - 天氣: 19‘C - 卡路里: 1483 Cal - 平均步頻: 164
Pace: 09'10" / 06'22" / 06'16" / 06'37" / 06'30" / 06'04" / 06'10" / 06'36" / 06'15" / 07'02" / 06'09" / 06'40" / 06'49" / 06'36" / 14'55" / 11'52" / 06'48" / 05'46" / 07'25" / 06'18" / 06'34" / 05'58" / 06'49" / 10'11" / 07'58" / 08'25" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'24") | 1000 / 1000 |
2 | | 06'21" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+00'29") | 1000 / 3000 |
4 | | 06'37" (+00'51") | 1000 / 4000 |
5 | | 06'30" (+00'44") | 1000 / 5000 |
6 | | 06'04" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'24") | 1000 / 7000 |
8 | | 06'36" (+00'50") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 07'01" (+01'15") | 1000 / 10000 |
11 | | 06'09" (+00'23") | 1000 / 11000 |
12 | | 06'39" (+00'53") | 1000 / 12000 |
13 | | 06'47" (+01'01") | 1000 / 13000 |
14 | | 06'37" (+00'51") | 1000 / 14000 |
15 | | 07'33" (+01'47") | 1000 / 15000 |
16 | | 07'15" (+01'29") | 1000 / 16000 |
17 | | 06'47" (+01'01") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 07'24" (+01'38") | 1000 / 19000 |
20 | | 06'18" (+00'32") | 1000 / 20000 |
21 | | 06'33" (+00'47") | 1000 / 21000 |
22 | | 05'58" (+00'12") | 1000 / 22000 |
23 | | 06'48" (+01'02") | 1000 / 23000 |
24 | | 10'11" (+04'25") | 1000 / 24000 |
25 | | 07'57" (+02'11") | 1000 / 25000 |
26 | | 08'25" (+02'39") | 1000 / 26000 |
27 | | 12'13" (+06'27") | 516 / 26516 |
2月累積里程 :
91.85 km 子母鱷魚 青色跑上來 累積 :
431.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'22" | 00:15'32" |
3 | 06'16" | 00:21'48" |
4 | 06'37" | 00:28'25" |
5 | 06'30" | 00:34'55" |
6 | 06'04" | 00:40'59" |
7 | 06'10" | 00:47'09" |
8 | 06'36" | 00:53'45" |
9 | 06'15" | 01:00'00" |
10 | 07'02" | 01:07'02" |
11 | 06'09" | 01:13'11" |
12 | 06'40" | 01:19'51" |
13 | 06'49" | 01:26'40" |
14 | 06'36" | 01:33'16" |
15 | 14'55" | 01:48'11" |
16 | 11'52" | 02:00'03" |
17 | 06'48" | 02:06'51" |
18 | 05'46" | 02:12'37" |
19 | 07'25" | 02:20'02" |
20 | 06'18" | 02:26'20" |
21 | 06'34" | 02:32'54" |
22 | 05'58" | 02:38'52" |
23 | 06'49" | 02:45'41" |
24 | 10'11" | 02:55'52" |
25 | 07'58" | 03:03'50" |
26 | 08'25" | 03:12'15" |
26.5 | 12'14" | 03:18'34" |