22.5 km | 02:57:46 | 07:53/km日期: 2019-02-10 06:39 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1543 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'58" / 07'51" / 06'51" / 07'21" / 09'01" / 07'06" / 06'56" / 09'06" / 07'40" / 07'43" / 06'43" / 10'10" / 07'56" / 08'53" / 07'39" / 07'27" / 07'43" / 07'56" / 08'34" / 07'31" / 07'52" / 08'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'16") | 1000 / 1000 |
| 2 | | 07'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'39") | 1000 / 4000 |
| 5 | | 09'00" (+02'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 09'05" (+02'23") | 1000 / 8000 |
| 9 | | 07'40" (+00'58") | 1000 / 9000 |
| 10 | | 07'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 10'10" (+03'28") | 1000 / 12000 |
| 13 | | 07'55" (+01'13") | 1000 / 13000 |
| 14 | | 08'52" (+02'10") | 1000 / 14000 |
| 15 | | 07'39" (+00'57") | 1000 / 15000 |
| 16 | | 07'27" (+00'45") | 1000 / 16000 |
| 17 | | 07'42" (+01'00") | 1000 / 17000 |
| 18 | | 07'56" (+01'14") | 1000 / 18000 |
| 19 | | 08'33" (+01'51") | 1000 / 19000 |
| 20 | | 07'30" (+00'48") | 1000 / 20000 |
| 21 | | 07'51" (+01'09") | 1000 / 21000 |
| 22 | | 08'32" (+01'50") | 1000 / 22000 |
| 23 | | 06'01" | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'51" | 00:15'49" |
| 3 | 06'51" | 00:22'40" |
| 4 | 07'21" | 00:30'01" |
| 5 | 09'01" | 00:39'02" |
| 6 | 07'06" | 00:46'08" |
| 7 | 06'56" | 00:53'04" |
| 8 | 09'06" | 01:02'10" |
| 9 | 07'40" | 01:09'50" |
| 10 | 07'43" | 01:17'33" |
| 11 | 06'43" | 01:24'16" |
| 12 | 10'10" | 01:34'26" |
| 13 | 07'56" | 01:42'22" |
| 14 | 08'53" | 01:51'15" |
| 15 | 07'39" | 01:58'54" |
| 16 | 07'27" | 02:06'21" |
| 17 | 07'43" | 02:14'04" |
| 18 | 07'56" | 02:22'00" |
| 19 | 08'34" | 02:30'34" |
| 20 | 07'31" | 02:38'05" |
| 21 | 07'52" | 02:45'57" |
| 22 | 08'32" | 02:54'29" |
| 22.5 | 06'01" | 02:57'46" |
展開計圈分析
留言 
