55.0 km | 08:15:53 | 09:00/km日期: 2019-02-05 06:00 - 總爬升: 1567 m - 平均心率: 144 - 卡路里: 3829 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'42" / 05'59" / 06'02" / 06'04" / 06'02" / 06'00" / 09'49" / 06'16" / 06'01" / 08'33" / 18'44" / 07'02" / 07'02" / 07'16" / 06'56" / 11'09" / 05'36" / 06'02" / 07'35" / 05'56" / 06'46" / 14'08" / 08'24" / 06'05" / 09'17" / 10'38" / 12'44" / 13'28" / 17'33" / 06'14" / 06'32" / 08'30" / 07'43" / 13'09" / 06'43" / 06'01" / 10'02" / 12'57" / 14'10" / 08'12" / 06'41" / 13'03" / 10'32" / 13'07" / 12'58" / 12'36" / 11'02" / 08'36" / 06'17" / 12'25" / 07'28" / 06'28" / 09'12" / 06'20" / 08'22" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 09'49" (+04'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 08'32" (+02'57") | 1000 / 10000 |
| 11 | | 18'44" (+13'09") | 1000 / 11000 |
| 12 | | 07'02" (+01'27") | 1000 / 12000 |
| 13 | | 07'01" (+01'26") | 1000 / 13000 |
| 14 | | 07'15" (+01'40") | 1000 / 14000 |
| 15 | | 06'55" (+01'20") | 1000 / 15000 |
| 16 | | 11'09" (+05'34") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 06'55" (+01'20") | 1000 / 19000 |
| 20 | | 06'36" (+01'01") | 1000 / 20000 |
| 21 | | 06'39" (+01'04") | 1000 / 21000 |
| 22 | | 14'14" (+08'39") | 1000 / 22000 |
| 23 | | 08'23" (+02'48") | 1000 / 23000 |
| 24 | | 06'05" (+00'30") | 1000 / 24000 |
| 25 | | 09'16" (+03'41") | 1000 / 25000 |
| 26 | | 10'37" (+05'02") | 1000 / 26000 |
| 27 | | 12'44" (+07'09") | 1000 / 27000 |
| 28 | | 13'27" (+07'52") | 1000 / 28000 |
| 29 | | 17'32" (+11'57") | 1000 / 29000 |
| 30 | | 06'13" (+00'38") | 1000 / 30000 |
| 31 | | 06'32" (+00'57") | 1000 / 31000 |
| 32 | | 08'30" (+02'55") | 1000 / 32000 |
| 33 | | 07'43" (+02'08") | 1000 / 33000 |
| 34 | | 13'08" (+07'33") | 1000 / 34000 |
| 35 | | 06'42" (+01'07") | 1000 / 35000 |
| 36 | | 06'01" (+00'26") | 1000 / 36000 |
| 37 | | 10'02" (+04'27") | 1000 / 37000 |
| 38 | | 12'56" (+07'21") | 1000 / 38000 |
| 39 | | 14'10" (+08'35") | 1000 / 39000 |
| 40 | | 08'11" (+02'36") | 1000 / 40000 |
| 41 | | 06'41" (+01'06") | 1000 / 41000 |
| 42 | | 13'02" (+07'27") | 1000 / 42000 |
| 43 | | 10'32" (+04'57") | 1000 / 43000 |
| 44 | | 13'06" (+07'31") | 1000 / 44000 |
| 45 | | 12'57" (+07'22") | 1000 / 45000 |
| 46 | | 12'35" (+07'00") | 1000 / 46000 |
| 47 | | 11'02" (+05'27") | 1000 / 47000 |
| 48 | | 08'36" (+03'01") | 1000 / 48000 |
| 49 | | 06'16" (+00'41") | 1000 / 49000 |
| 50 | | 12'25" (+06'50") | 1000 / 50000 |
| 51 | | 07'28" (+01'53") | 1000 / 51000 |
| 52 | | 06'28" (+00'53") | 1000 / 52000 |
| 53 | | 09'12" (+03'37") | 1000 / 53000 |
| 54 | | 06'19" (+00'44") | 1000 / 54000 |
| 55 | | 08'22" (+02'47") | 1000 / 55000 |
| 56 | | 26'02" (+20'27") | 28 / 55028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 179.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 09'49" | 00:46'38" |
| 8 | 06'16" | 00:52'54" |
| 9 | 06'01" | 00:58'55" |
| 10 | 08'33" | 01:07'28" |
| 11 | 18'44" | 01:26'12" |
| 12 | 07'02" | 01:33'14" |
| 13 | 07'02" | 01:40'16" |
| 14 | 07'16" | 01:47'32" |
| 15 | 06'56" | 01:54'28" |
| 16 | 11'09" | 02:05'37" |
| 17 | 05'36" | 02:11'13" |
| 18 | 06'02" | 02:17'15" |
| 19 | 07'35" | 02:24'50" |
| 20 | 05'56" | 02:30'46" |
| 21 | 06'46" | 02:37'32" |
| 22 | 14'08" | 02:51'40" |
| 23 | 08'24" | 03:00'04" |
| 24 | 06'05" | 03:06'09" |
| 25 | 09'17" | 03:15'26" |
| 26 | 10'38" | 03:26'04" |
| 27 | 12'44" | 03:38'48" |
| 28 | 13'28" | 03:52'16" |
| 29 | 17'33" | 04:09'49" |
| 30 | 06'14" | 04:16'03" |
| 31 | 06'32" | 04:22'35" |
| 32 | 08'30" | 04:31'05" |
| 33 | 07'43" | 04:38'48" |
| 34 | 13'09" | 04:51'57" |
| 35 | 06'43" | 04:58'40" |
| 36 | 06'01" | 05:04'41" |
| 37 | 10'02" | 05:14'43" |
| 38 | 12'57" | 05:27'40" |
| 39 | 14'10" | 05:41'50" |
| 40 | 08'12" | 05:50'02" |
| 41 | 06'41" | 05:56'43" |
| 42 | 13'03" | 06:09'46" |
| 43 | 10'32" | 06:20'18" |
| 44 | 13'07" | 06:33'25" |
| 45 | 12'58" | 06:46'23" |
| 46 | 12'36" | 06:58'59" |
| 47 | 11'02" | 07:10'01" |
| 48 | 08'36" | 07:18'37" |
| 49 | 06'17" | 07:24'54" |
| 50 | 12'25" | 07:37'19" |
| 51 | 07'28" | 07:44'47" |
| 52 | 06'28" | 07:51'15" |
| 53 | 09'12" | 08:00'27" |
| 54 | 06'20" | 08:06'47" |
| 55 | 08'22" | 08:15'09" |
| 55.0 | 26'32" | 08:15'55" |
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