56.8 km | 09:21:39 | 09:53/km日期: 2019-02-09 06:00 - 總爬升: 761 m - 平均心率: 128 - 卡路里: 2258 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 10'11" / 09'00" / 07'59" / 07'34" / 12'24" / 06'48" / 10'28" / 09'45" / 11'52" / 10'45" / 10'09" / 09'05" / 12'13" / 12'48" / 08'52" / 08'06" / 08'49" / 09'41" / 07'56" / 10'50" / 08'02" / 08'22" / 09'50" / 09'54" / 09'33" / 12'35" / 10'28" / 08'30" / 10'26" / 13'17" / 11'58" / 09'31" / 09'26" / 09'25" / 09'14" / 09'49" / 13'38" / 14'46" / 07'52" / 08'04" / 09'34" / 09'09" / 09'10" / 09'59" / 09'54" / 07'57" / 09'42" / 08'57" / 08'13" / 07'59" / 09'28" / 11'44" / 08'02" / 07'45" / 10'05" / 13'34" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'37") | 1000 / 1000 |
| 2 | | 08'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'59" (+00'26") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 09'35" (+02'02") | 1000 / 5000 |
| 6 | | 09'36" (+02'03") | 1000 / 6000 |
| 7 | | 10'27" (+02'54") | 1000 / 7000 |
| 8 | | 09'45" (+02'12") | 1000 / 8000 |
| 9 | | 11'52" (+04'19") | 1000 / 9000 |
| 10 | | 10'32" (+02'59") | 1000 / 10000 |
| 11 | | 10'21" (+02'48") | 1000 / 11000 |
| 12 | | 09'05" (+01'32") | 1000 / 12000 |
| 13 | | 12'13" (+04'40") | 1000 / 13000 |
| 14 | | 12'47" (+05'14") | 1000 / 14000 |
| 15 | | 08'51" (+01'18") | 1000 / 15000 |
| 16 | | 08'06" (+00'33") | 1000 / 16000 |
| 17 | | 08'48" (+01'15") | 1000 / 17000 |
| 18 | | 09'41" (+02'08") | 1000 / 18000 |
| 19 | | 07'55" (+00'22") | 1000 / 19000 |
| 20 | | 10'49" (+03'16") | 1000 / 20000 |
| 21 | | 08'02" (+00'29") | 1000 / 21000 |
| 22 | | 08'21" (+00'48") | 1000 / 22000 |
| 23 | | 09'50" (+02'17") | 1000 / 23000 |
| 24 | | 09'54" (+02'21") | 1000 / 24000 |
| 25 | | 09'32" (+01'59") | 1000 / 25000 |
| 26 | | 12'35" (+05'02") | 1000 / 26000 |
| 27 | | 10'27" (+02'54") | 1000 / 27000 |
| 28 | | 08'30" (+00'57") | 1000 / 28000 |
| 29 | | 10'25" (+02'52") | 1000 / 29000 |
| 30 | | 13'16" (+05'43") | 1000 / 30000 |
| 31 | | 11'58" (+04'25") | 1000 / 31000 |
| 32 | | 09'30" (+01'57") | 1000 / 32000 |
| 33 | | 09'26" (+01'53") | 1000 / 33000 |
| 34 | | 09'24" (+01'51") | 1000 / 34000 |
| 35 | | 09'13" (+01'40") | 1000 / 35000 |
| 36 | | 09'49" (+02'16") | 1000 / 36000 |
| 37 | | 13'36" (+06'03") | 1000 / 37000 |
| 38 | | 14'46" (+07'13") | 1000 / 38000 |
| 39 | | 07'51" (+00'18") | 1000 / 39000 |
| 40 | | 08'04" (+00'31") | 1000 / 40000 |
| 41 | | 09'26" (+01'53") | 1000 / 41000 |
| 42 | | 09'15" (+01'42") | 1000 / 42000 |
| 43 | | 09'10" (+01'37") | 1000 / 43000 |
| 44 | | 09'58" (+02'25") | 1000 / 44000 |
| 45 | | 09'54" (+02'21") | 1000 / 45000 |
| 46 | | 07'56" (+00'23") | 1000 / 46000 |
| 47 | | 09'42" (+02'09") | 1000 / 47000 |
| 48 | | 08'57" (+01'24") | 1000 / 48000 |
| 49 | | 08'12" (+00'39") | 1000 / 49000 |
| 50 | | 07'59" (+00'26") | 1000 / 50000 |
| 51 | | 09'27" (+01'54") | 1000 / 51000 |
| 52 | | 11'44" (+04'11") | 1000 / 52000 |
| 53 | | 08'02" (+00'29") | 1000 / 53000 |
| 54 | | 07'44" (+00'11") | 1000 / 54000 |
| 55 | | 10'05" (+02'32") | 1000 / 55000 |
| 56 | | 13'33" (+06'00") | 1000 / 56000 |
| 57 | | 13'29" (+05'56") | 783 / 56783 |
宜蘭何惠姬
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