9.0 km | 00:52:04 | 05:46/km日期: 2019-02-10 18:02 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'31" / 05'30" / 05'57" / 05'52" / 06'02" / 06'34" / 07'42" / 05'55" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'32") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 04'48" | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
144.95 km MIZUNO WAVE RIDER 22 累積 :
685.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'57" | 00:16'58" |
4 | 05'52" | 00:22'50" |
5 | 06'02" | 00:28'52" |
6 | 06'34" | 00:35'26" |
7 | 07'42" | 00:43'08" |
8 | 05'55" | 00:49'03" |
9 | 05'45" | 00:54'48" |
9.0 | 04'26" | 00:54'50" |