10.1 km | 00:48:32 | 04:47/km日期: 2019-02-11 12:39 - 平均心率: 169 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 04'58" / 04'40" / 04'47" / 04'49" / 04'56" / 04'47" / 04'46" / 04'48" / 04'46" / 04'43" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 399 / 399 |
| 2 | | 04'57" (+00'19") | 402 / 801 |
| 3 | | 04'47" (+00'09") | 409 / 1210 |
| 4 | | 04'38" | 416 / 1627 |
| 5 | | 04'46" (+00'08") | 408 / 2036 |
| 6 | | 04'49" (+00'11") | 405 / 2441 |
| 7 | | 04'42" (+00'04") | 403 / 2845 |
| 8 | | 04'44" (+00'06") | 404 / 3249 |
| 9 | | 04'52" (+00'14") | 396 / 3646 |
| 10 | | 04'55" (+00'17") | 404 / 4050 |
| 11 | | 04'51" (+00'13") | 403 / 4453 |
| 12 | | 04'51" (+00'13") | 406 / 4860 |
| 13 | | 04'55" (+00'17") | 396 / 5257 |
| 14 | | 04'48" (+00'10") | 406 / 5663 |
| 15 | | 04'42" (+00'04") | 411 / 6075 |
| 16 | | 04'43" (+00'05") | 407 / 6482 |
| 17 | | 04'47" (+00'09") | 406 / 6888 |
| 18 | | 04'48" (+00'10") | 411 / 7299 |
| 19 | | 04'48" (+00'10") | 407 / 7707 |
| 20 | | 04'46" (+00'08") | 405 / 8113 |
| 21 | | 04'42" (+00'04") | 409 / 8523 |
| 22 | | 04'52" (+00'14") | 401 / 8925 |
| 23 | | 04'51" (+00'13") | 400 / 9325 |
| 24 | | 04'41" (+00'03") | 406 / 9732 |
| 25 | | 04'18" | 410 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'43" | 00:48'00" |
| 10.1 | 03'43" | 00:48'32" |
展開計圈分析
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